3 Simple Steps to Thrive

3 Simple Steps to Thrive

If you want more energy, clarity of mind, to be in a better mood, to love and be comfortable with the skin you’re in, to heal from chronic symptoms, be stronger, love better, sleep better, poop better, and more… we wrote this for you. All of those goals are your natural state of being. If… READ MORE…

Common Causes of Constipation

Common Causes of Constipation

In our quest for health and vitality, we focus so much on the “input” that we forget the importance of the “output”. We can eat this, not eat that, take all these supplements, and stay hydrated, but if we’re not pooping regularly, we’re not going to achieve the wellness we are seeking. Picture your fridge…… READ MORE…

Yummy Peanut Noodles

Yummy Peanut Noodles

½ lb noodle of choice (I like long, flat rice noodles, but would be good with any kind) ½ cup peanut butter 3 Tbsp tamari 1 tsp toasted sesame oil 1 tsp siracha 1 tsp agave 2 tsp lime juice 1 clove garlic, pressed or minced 1 tsp ginger, pressed or grated ½ cup warm… READ MORE…

How Not to Look Like a Raisin all Winter

How Not to Look Like a Raisin all Winter

I can’t tell you the number of friends that have asked me recently how to prevent their skin from getting dry and shriveled during the winter. Since “winter is coming”, skin care is on our minds, especially those of us in our 40’s and 50’s who really notice the cold weather effects. Here are our… READ MORE…

Vegan Cheese Dip

Vegan Cheese Dip

So often people realize that they can dramatically improve many health issues (like eczema, congestion, and allergy) by avoiding dairy foods. But there’s always that panic that they can’t live without cheese. Not to worry! Not only are there many delicious plant based cheese products at the store nowadays (for example Miyoko and Parmela), but… READ MORE…

Why + How to Avoid Glyphosate

Why + How to Avoid Glyphosate

For a long time, Monsanto’s weedkiller glyphosate (the main component of Roundup) appeared to be nontoxic to humans. Consequently, farmers began using it liberally on their fields and crops, which rapidly increased residues in our food and water supply (especially on wheat). Unfortunately, a large and growing body of evidence suggests that glyphosate is causing… READ MORE…

What’s your Smoking?

What’s your Smoking?

I have a friend who smokes. Not all the time, but maybe a little more than “just when she’s out drinking”. She is polite about it, and doesn’t expose us to her second hand smoke. The rest of my friends don’t smoke, and as a whole, are vigorously and vocally anti-smoking. So as you might… READ MORE…