Super Food Tabouli

Super Food Tabouli

I keep running out of hemp seeds, and the other day wished for a way to buy hemp seeds in bulk. That wish manifested in ONE day – faster than anything else I’ve ever wished for! Doing a grocery store tour at Wegman’s, I saw on a low shelf a rather large 5 lb bag… READ MORE…

Matcha Chia Pudding

Matcha Chia Pudding

Chia seeds are energizing and excellent for reducing blood lipids! Matcha is a super nutrient dense version of green tea. If you make this at night, you can enjoy it as a super energizing breakfast! 1 cup unsweetened coconut, almond, or soy milk 2 Tbsp maple syrup 1 tsp vanilla extract 1 tsp matcha powder… READ MORE…

How to Prevent 8 Million Deaths

How to Prevent 8 Million Deaths

In the video below, Dr Pam Popper from the Wellness Forum discusses a meta analysis involving 95 studies and 2 million people that concluded that if everyone ate 10 servings of fruits and vegetables a day, we could avoid 7.8 million deaths from chronic disease. Furthermore, if people aren’t dying from chronic disease, most likely… READ MORE…

Cleanse Friendly Super Bowl Food!

Cleanse Friendly Super Bowl Food!

One thing we pride ourselves on is that you can actually enjoy food on our cleanse! And I don’t mean, only eating something healthy that fills your belly, I mean really enjoying the taste of the food and feeling good after you eat it! You can even eat delicious, filling food at parties on the… READ MORE…

Charlotte’s Charming Chai

Charlotte’s Charming Chai

This weekend at Serenity Yoga, we served Charlotte’s Chai, and everyone loved it! Here’s her unique and delicious take on chai tea, which includes nontraditional, healthifying ingredients like turmeric and clove infused oranges. Who does that? Charlotte, that’s who! And maybe now you too! 4 Tbsp loose rooibos tea (or 5 rooibos tea bags) 1… READ MORE…

Revving Metabolism

Revving Metabolism

In our benefit yoga class this weekend, a yogi asked us if The Ultimate Rejuvenation Cleanse speeds up your metabolism. Our program will definitely benefit your metabolism, the healthy way. The only thing on the cleanse that possibly increases metabolism is green tea, but it’s only a modest 4%, and isn’t significant. The real reason… READ MORE…

The Master Resolution

The Master Resolution

This New Year, are you looking to transform some aspect of yourself? Most of us are! Did you have the same intention in years past? Most of us did! With all this fresh motivation, “New Year, New You” effort, why do we find ourselves climbing the same mountain year after year? There are endless theories… READ MORE…

2017: Be the Change

2017: Be the Change

Whew! We made it through crazy, tumultuous 2016! We hope that 2017 will be a year of healing for our selves, relationships, communities, country, and world. As we set our goals for the coming year, let’s remember Gandhi’s advice to “be the change you wish to see in the world”, to think globally, and act… READ MORE…

Staying Warm, Healthy, and Young!

Staying Warm, Healthy, and Young!

In New England right now, it’s freezing and snowing heavily. You can feel that cold all the way down to your bones. There is nothing like a bone chilling polar vortex to make us feel creaky, lethargic, unfocused, and old. Luckily, Ayurveda, the oldest continuously practiced health care system in the world, outlines helpful recommendations… READ MORE…

Staying Healthy Through the Winter

Staying Healthy Through the Winter

What if I told you that you don’t have to succumb to the inevitable cold, flu, and low energy of the winter? What if I told you that you can feel warm, healthy, happy, and energetic all winter long? It’s true! Every winter, we see our friends and family dropping like flies, addicted to cough… READ MORE…