#1 Surround yourself with the right people.
Science tells us that we are most like the people we spend most of our time with, in terms of health, weight, and even wealth. We influence each other in so many subtle and not so subtle ways.
Joining a community of people going in the direction you want to go increases your chances of success and fun!
In our cleanse – BAM! – instant community with people who are moving in the direction you want to go. You’ve got us, and we’ve got your back. Our cleansers also support each other, at events, online on the private Facebook page, and on our connection calls. Long lasting connections and supportive friendships get formed!
#2 Change your habits.
Habits can propel us to success or doom us to failure. It simply comes down to consciously creating good habits.
It’s not even hard! All you need to do is repeat the behavior you want to cultivate for a period of time, and voila – you’ve got yourself a new empowering habit!
In our cleanse, we walk beside you every single day for 4 weeks, encouraging, reminding, and inspiring you to create these long lasting, healthy habits for yourself. This is why our cleansers usually continue moving in the direction they want, even after the cleanse is over.
To illustrate the power of habit, check out this poem…
I am your constant companion.
I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.
I am completely at your command.
Half the things you do, you might just as well turn over to me,
and I will be able to do them quickly and correctly.
I am easily managed; you must merely be firm with me.
Show me exactly how you want something done, and after a few lessons I will do it automatically.
I am the servant of all great men.
And, alas, of all failures as well.
Those who are great, I have made great.
Those who are failures, I have made failures.
I am not a machine, though I work with all the precision of a machine.
Plus, the intelligence of a man.
You may run me for profit, or run me for ruin; it makes no difference to me.
Take me, train me, be firm with me and I will put the world at your feet.
Be easy with me, and I will destroy you.
Who am I?
I am a HABIT!
#3 Address your subconscious beliefs.
Does this sound familiar?
“I do everything I’m supposed to do for a couple weeks, and then for no reason whatsoever, I revert back to my old ways, and sometimes even worse than before.”
If I had a dime for every time someone said that to me, I’d definitely be rich… or have at least $25.
It’s a very common theme. The root of it is one of the biggest reasons diets, resolutions, relationships, and even businesses fail. It is simply because our subconscious beliefs about ourselves and the world sabotage our conscious efforts.
The subconscious mind drives about 95% of our behavior. A woman who sees herself as overweight and unhealthy will always struggle with reaching and staying at her ideal weight. Someone who doesn’t feel worthy of love will always find a way to push it away. We need to get to the root of the beliefs in the deeper layers of our minds before we can make any easy and lasting changes. Everything else, although helpful, will be temporary fixes.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung
Fortunately, there are tools to help us get at the subconscious beliefs – meditation, mindfulness, EFT, positive affirmations, and more. It’s like upgrading your operating system!
In our life changing cleanse, we help you to not only cleanse out toxins, excess weight, and water retention, but also limiting beliefs about what you are capable of. We begin January 7th with the mindfulness week. Join us!
Image credit: mike.t.photography on Flickr.com