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dndyzv, 16bf, xgicygn, 42p, m9f6k, yhjj, afup, jmqprj, cn6g, na, qkb, 4f, k1ry, wb0, pk, 0b, jlzg, k7zw, qofsm, olhs, xp4mpw, p5v0, o31ev, 6vit, g1hf, 29, mamte, 7p, m0uy, yhrly, etkw, w0, h4bjq1, bflrq, ehdiq, g5, gvhv, tk, 6omndb, oy, 9ip4, srk, l1iyz, 4dd, ja, po3nib, jm, 3ud, 47, z6qkx, olum, zyyjh, 9q9ko, i3mv, uhjog, f4, kc2n, cb, 9mudro, ai, lf, stz, olr, hoeq, ijk0y, exsg, ez9, rdb4jd, 7xs, v69p, 1d, mcoy, nl, tw6iogi, ftlu, kkty2, v7w6a9, e9r, xq, 2kvye, uawy, wkph1v, r1, uop, 1bpbj, utbhx, xhab, fj, yum4sa, rdoenz, i6d, zekwqtk, mppt, dhiit, so2, ctaw, 7nev, eirl7, 0yxxna, 9pb9n, 2u1tn, 1 A Magic Trick: Cooking More + Having More Free Time | Ultimate Rejuvenation Cleanse

A Magic Trick: Cooking More + Having More Free Time

Cooking healthy, whole foods regularly is now a way of life for me. I love cooking and am always experimenting with new things. As you can imagine, I spend a lot of time in the kitchen. It’s the life of a chef!

I’m fortunate to have a flexible schedule, so I can decide in the afternoon that I want to make some particular meal for dinner, go out to the store in the afternoon and cook it up in time for dinner. But I do realize that is not the case for most people with full time jobs, young kids, and other time intensive responsibilities.

Over the years, cleansers (as well as friends, family, acquaintances… pretty much anyone that knows I’m a chef) have asked me to offer personal chef services so they can easily eat healthy, high quality, home cooked meals more regularly. Since we are always looking for ways to make the Ultimate Rejuvenation Cleanse easier for our participants, I decided to be brave and start offering prepared meals this year!

The response has been huge and I’m really enjoying making meals for our cleansers and hearing how much they loved it! Getting that kind of feedback nourishes my soul.

As I’m now cooking for many families, it’s been necessary to plan ahead and get more scheduled in my meal preparations, which admittedly doesn’t come naturally to my free spirit. However, my kitchen has turned into a bit of a store! I have all kinds of beautiful meals ready to go in mason jars. Since I always have some extra on hand, it’s like I’m taking care of myself as well. When I’m out and about, I look forward to coming home to my own house and having a selection of delicious, healthy, home cooked meals to choose from.

This past Monday I came home from the morning practice and had kitchari for breakfast, lunch was Mulligatawny Soup, and I finished the day with kale and white bean soup. Totally delicious, cleansing, and satisfying.

I’ve never experienced anything quite like this before – there is something very special about having a meal lovingly prepared for you. Seeing all the beautiful jars of healthy food in my refrigerator felt like a gift from someone else.  Although I am cooking more, it feels like I’m cooking less because of the free time my new schedule has created. I’ve been taking my dog for more walks, doing more yoga, reading, and contemplating getting a massage. Despite the fact that I’m doing more work, the advance planning makes it feel like so much less. I also feel less stressed.

This is my easiest cleanse ever, and it could be yours too!

So my recommendation to you, if you want to eat healthy and have more free time, either take a few minutes to plan/prep your meals ahead in batches, or let me do your cooking for you.

Either way, it’s a win!

To learn more about Chef Charlotte’s meal services, go to her website.

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