Category Archives: Fun

Our Ultimate Gift Guide!

Hats off to any of you who are DONE with your gift shopping already! What a wonderful way to avoid all that stressful last minute scrambling, stay relaxed, and actually enjoy the season. You are an inspiration to the rest of us procrastinators! And for the rest of us – here are our best ideas for gifts and holiday shopping. In general, we gravitate towards experiences over material possessions. Memories can fill you with warm feelings for a lifetime and don’t take up any space. If you are going to gift a material possession, let it be one with good karma and something that can be used instead of stored.

Our Best Ideas

  • Massage. Massages not only feel amazing, but have numerous health benefits, including improving muscle tone, circulation, and reducing stress. Who doesn’t need some of that? Just be sure that the recipient actually likes massages. There are actually some puzzling people out there who don’t.
  • Facial. I am now a convert since I got some rejuvenating facials at the Whole Body Spa! Cheryl uses all natural products that smooth and nourish your skin. Sun spots actually got lighter! She also has a microcurrent instrument like they use in PT that stimulates facial muscle tone, resulting in an uplifted look. Check out her platinum facial here. Friends help friends look younger!
  • The Ultimate Rejuvenation Cleanse. If you’ve got a friend or family member in need of support and inspiration to start eating in a more healthful way, our cleanse covers all the bases and has been life changing for many people. We’ve never offered this before, but graduate cleansers can apply their discount for up to 3 New Year cleanse gifts. If you’re a grad and want to do this, contact us for the special link. Friends who cleanse together have exponential success!
  • Meditation. We’ve been doing the Oprah and Deepak meditation series for years now, and they are wonderful. In each 21-day series, both Oprah and Deepak share some wisdom, and then you meditate with a mantra and soothing music for about 15 minutes. After every single meditation, I feel more at peace and centered. These two are our favorite: Hope in Uncertain Times and Making Every Moment Matter. There are CD and streaming (through their free app) options. Friends who meditate together have really excellent conversations! Seriously though… we often text each other something along the lines of, “Day 5! OMG!” And then we discuss.
  • Yoga/Pilates/Fitness gift certificate. Regular exercise and diversity of movement are one of the pillars of excellent health, feeling great in your body, staying young, and a positive mental outlook. There are so many styles and classes available to suit every need and preference. If you need help choosing a location or class, comment below for suggestions. We can recommend many wonderful studios, teachers, and class types.
  • Comedy show tickets. In terms of importance, laughter is right up there with healthy food, mindfulness, and movement! Many of us could use a few more belly laughs. Find a comedy show and go with your friend or loved one.
  • Danielle LaPorte candle. If you are partial to candles, these are probably the best I’ve ever tried! I really can’t believe how wonderful they smell. They have no toxic synthetic fragrances or lead in their wicks. Instead, they scent the candle with essential oils, which have beneficial effects on your health and emotional state. Get one for yourself too!
  • Gift baskets with goodies from health food store. Instead of one of those premade baskets filled with sugar, rancid fats, and chemicals, why not fill a basket with your favorite healthy goodies? You could do a theme or just an assortment of your favorites. Some ideas that everyone should have in their cupboard: Super healthy teas (we love Throat Coat, Oolong, and Matcha), Dulse flakes, Organic, free trade, dark chocolate (what’s a food basket with no good quality chocolate?), vitamin D drops, Vega smoothie mix with some smoothie recipes, hemp seeds, ground flax seeds, Brazil nuts, almond butter, pure maple syrup, local honey, organic, cold pressed olive, coconut, or sesame oil in a glass bottle, probiotics, nontoxic personal care products, nontoxic candle…). We talk about the benefits of these products (and more) in our cleanse. But if you need some background info, comment below!
  • Nourishing body oil. Ayurveda teaches us that daily self massage with high quality oil is one of the keys to staying healthy, balanced, and young! We love this oil from Sarada. You can even use organic cold pressed olive, coconut, sesame, or jojoba oil.
  • Juice Plus. Most people find it difficult to get the recommended amount of fruits and vegetables every day, including my family. So I was thrilled about 10 years ago when I found out about Juice Plus, which is concentrated fruits and vegetables in capsule or a chewie – kind of like “Jetson” food! Juice Plus is made with the juice powders from 17 fruits and vegetables. What stood out to me about Juice Plus compared with other supplements are the 30+ published medical studies that demonstrate the many ways it improves the markers for cardiovascular health, immune system, skin, and more. It’s also guaranteed to be free of pesticides and other contaminants, which is a major concern in the supplement world. Check here for more information and contact Lisa if you’d like to learn how to get a free supply for a child (aged 4-college age).
  • For anyone struggling with eating healthy meals, how about healthy food delivery or personal chef services? We love the food from our very own Charlotte Ott, TB12, and Purple Carrot.

Bonus Tips for Shopping

As we say in yoga, “It’s not what you’re doing, but how you’re being.” Let’s transform the usual hectic shopping trip to moments of generosity and peace.

  • Smile and thank the person who helped you in the store. In an interview I recently heard, customers tend to unload all of their stress and frustration on the people ringing them up! Let’s truly embody the spirit of the season, even as we shop. Every moment and interaction we have is an opportunity to practice being more authentic, compassionate, and joyful.
  • Let go of attachment to a close parking spot. Go to the outer edges of the lot, and take the first spot you find. With this approach, you get a few more “steps” in, feel more peaceful, get some more fresh air, and save gas.
  • Breathe and relax. Take many pauses throughout the day to center, take a few deep breaths, and let go of accumulated tension, in your face, jaw, neck, belly, and mind.
  • Shopping while dehydrated and low blood sugar is no fun and you definitely increase your chances of being unpleasant to the staff and other shoppers. Be sure you have water with you and eat a healthy meal or snack before you go.

Well, that’s our list! What are your favorite gifts to give or receive?

Image credit: Honey and thread on flickr.com