Upcoming Events

 

Classic Fall Cleanse

28-Day Program begins gently on Sunday, September 24, 2017

If your summer was as laid back and fun as ours (and we hope it was!), you probably also need a good cleanse. Might as well get on top of this before the holidays hit! We are beginning our classic Fall cleanse on September 24th and would love for you to join us. Click here to learn more. Registration opens Sept 1st.

Nature Walk

Sunday, September 24, 2017 | 9:00 – 10:00 AM | Gates Pond, Berlin MA

Kick off your cleanse with a leisurely walk around beautiful Gates Pond! It’s about a 2.5 mile walk and takes about an hour. If everyone is interested, we can also do a few minutes of warmup before and stretching after. We can talk about anything and everything as we stroll! RSVP to info@urcleansing.com by Sept 23. Weather permitting. If the weather is questionable, check the 5 AM email on Sept 24 for confirmation/cancellation.

 

Cleanse Connection Call

Saturday, September 30, 2017 | 7:30 – 8:00 AM

This is a live Q&A session, where you can ask questions about anything related to the cleanse, share experiences with other cleansers, and listen and learn from others. Instructions for calling in will be in your daily email in the days leading up to this call. Looking forward to connecting with you!

 

Synchronize with the Seasons

Ayurvedic lifestyle, diet and yoga for optimal health in the fall and winter

 Saturday, September 30, 2017 | 9:00 – 11:30 AM

BareSoleYoga Studio | 581 Rutland Street, Carlisle, MA 01741 | (978) 369-7522

Join Charlotte Ott and Emmie Stamell for an Ayurvedic discovery. Ayurveda considers synchronizing our lifestyle and diet with the season imperative to optimal mental and physical health. As the elements in nature change with the seasons there are beneficial changes you can incorporate to align yourself and create more ease and less dis-ease.

A physical practice of yoga, breath work and relaxation designed specifically for bringing balance to the season will be offered. We will explain and demonstrate daily lifestyle practices. You will leave with tools that you can implement immediately into your daily life. We will conclude with a discussion of diet and how food can be medicine or poison.

$40. To register, click here.

In this Fall/Vata workshop, we will:

  • Review the basics of Ayurveda, including a brief overview of cosmology and theory.
  • Review your dosha quiz with the group and gain insights into your unique constitution.
  • Discuss symptoms of vata dosha imbalance and learn how to restore balance with specific diet, lifestyle, and relaxation techniques.
  • Learn how imbalance in one season can carry over into the next season, highlighting the need to stay balanced season to season.
  • Discover herbs and seasonal eating to nourish and energize.
  • Discover tips for a smooth transition to the fall season.
  • Learn how cleansing in the fall differs from cleansing in the spring and why it would be beneficial.
  • Enjoy a vata pacifiying yoga practice (suitable for beginners and advanced students).

 

Shopping Trip

Wednesday, October 4, 2017 | 7:00 – 8:30 PM | Whole Foods, Westford MA

Join us for a fun group shopping trip at Whole Foods! We’ll stroll around the aisles and point out foods that are helpful for cleansing and in general, and stock up on items we recommend for the upcoming cleanse weeks. RSVP at info@urcleansing.com by Oct 3rd.

 

Cleanse Connection Call

Saturday, October 7, 2017 | 7:30 – 8:00 AM

This is a live Q&A session, where you can ask questions about anything related to the cleanse, share experiences with other cleansers, and listen and learn from others. Instructions for calling in will be in your daily email in the days leading up to this call. Looking forward to connecting with you!

 

Celebration Dinner

Wednesday, October 18, 2017 | 6:30 – 8:00 PM | Live Alive, Lowell MA

Join us for a celebratory dinner at Life Alive! We’ll reconnect, share our cleansing experiences, and enjoy a delicious, healthy dinner. RSVP at info@urcleansing.com by Oct 17th.

 

Charlotte’s FreeStyle Fridays!

Friday, October 20, 2017 | 7:00 – 8:30 PM | Charlotte’s Kitchen, Stow MA

Learn how to FreeStyle in the kitchen, creating delicious, healthy meals, and have fun while doing it! To learn more, click here.