Upcoming Events

 

Ayurveda for Fall & Winter

Saturday, December 16, 2017 | 2:00 – 4:00 PM | Arlington Center, Arlington MA
with Emmie Stamell and Charlotte Ott

Ayurveda, India’s traditional medical system, is a sister science to yoga and provides the lifestyle and dietary guidelines to help us harmonize with nature. In the cold season, vata dosha can easily be disturbed which leads to myriad health concerns ranging from dry skin to insomnia to weak digestion. In this workshop we will learn several time-tested techniques for assuaging vata and returning the body-mind to a balanced state of well-being. Charlotte Ott is a 500 hour Yoga Instructor, Certified Holistic Health Coach, Cleansing Coach and Natural Foods Chef. Emmie Stamell is a Yoga Teacher, Mindfulness Therapist, and Ayurvedic Practitioner. $35 or class card x 2 + $5. To register, contact Charlotte Ott at charlotteott108@gmail.com.

 

Classic New Year Cleanse

28-Day Program begins gently on Sunday, January 7, 2018

After the holidays, don’t we all need a little cleansing? On our program, you’ll release the holiday weight gain, bloat, and reclaim your energy and vitality! Click here to learn more. Registration is already open to give you ample time to leisurely read our eBook, test out some delicious recipes, and start incorporating our suggestions.

 

 

Cleanse Connection Call

Saturday, January 14, 2018 | 7:30 – 8:00 AM

This is a live Q&A session, where you can ask questions about anything related to the cleanse, share experiences with other cleansers, and listen and learn from others. Instructions for calling in will be in your daily email in the days leading up to this call. Looking forward to connecting with you!

 

Cleanse Connection Call

Saturday, January 21, 2018 | 7:30 – 8:00 AM

This is a live Q&A session, where you can ask questions about anything related to the cleanse, share experiences with other cleansers, and listen and learn from others. Instructions for calling in will be in your daily email in the days leading up to this call. Looking forward to connecting with you!

 

Shopping Trip

Wednesday, January 24, 2018 | 7:00 – 8:30 PM | Whole Foods, Westford MA

Join us for a fun group shopping trip at Whole Foods! We’ll stroll around the aisles and point out foods that are helpful for cleansing and in general, and stock up on items we recommend for the upcoming cleanse weeks. RSVP at info@urcleansing.com by January 20th.

 

Celebration Dinner

Wednesday, January 31, 2017 | 6:30 – 8:00 PM | Live Alive, Lowell MA

Join us for a celebratory dinner at Life Alive! We’ll reconnect, share our cleansing experiences, and enjoy a delicious, healthy dinner. RSVP at info@urcleansing.com by January 27th.