In the video below, Dr Pam Popper from the Wellness Forum discusses a meta analysis involving 95 studies and 2 million people that concluded that if everyone ate 10 servings of fruits and vegetables a day, we could avoid 7.8 million deaths from chronic disease. Furthermore, if people aren’t dying from chronic disease, most likely they’re not suffering from it in the first place. Imagine how much suffering, medical expense, and disability can be avoided by simply including more of these delicious foods in your diet. Although most Americans consume only a small fraction of the recommended amount, getting ten servings each day is easier than you might imagine. A serving is considered 1/2 cup fruit, 1 cup leafy veggies, or 1/2 cup cooked veggies. Eating fruit for snacks and ensuring that your meals are plant based makes the goal of 10 servings per day perfectly attainable.
10 servings – get it today!