Cleansing Kitchari

This powerful cleansing meal from Ayurveda balances your doshas (energies)! Feel free to adjust the seasonings to your taste. Don’t let the long ingredient list scare you – the active prep time is minimal. Spices are anti-inflammatory and chock full of antioxidants. This meal is also rich in protein and fiber. Some people eat this for a few days as a very simple cleanse.

  • 1 cup split yellow moong beans (also spelled mung, and dahl)
  • ½ cup brown basmati rice
  • 1 Tbsp olive or avocado oil
  • 1 tsp black mustard seeds (or brown)
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 Tbsp ginger root, peeled and grated
  • 2 cloves garlic, minced or crushed
  • 1 Tbsp cumin powder
  • 1 Tbsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp fenugreek powder
  • 1 pinch hing – also called asafetida, optional
  • 1 tsp sea salt
  • 2 cloves
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 4 cups filtered water
  • 2 bay leaves
  • 1 piece of seaweed (such as kombu), optional
  • 1 cup chopped kale
  • 1/2 cup chopped cilantro

Wash split yellow mung beans and rice together until water runs clear. Heat the oil in a large pot on medium heat and add the mustard seeds, cumin seeds and fennel seeds and toast until the mustard seeds pop (2 – 3 minutes) add the remaining  spices (except the bay leaves). Stir for a few minutes.

Add beans and rice, carrot, and celery and stir again. Add water, bay leaves, and seaweed, and bring to a boil. Boil for 10 minutes. Turn heat to low, cover pot and continue to cook until beans and rice become soft (about 30 – 40 minutes).

Remove bay leaves and add the kale.  Cook until the kale becomes soft 2- 3 minutes. Add more salt to taste, if desired. Sprinkle on the cilantro leaves just before serving.

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