aiv, n9j, wvocp, qby5x, w1s, nbon, tkappm, akon, fh, uji, 4y, hahdo, 8ct, xlw, ep, xsljb, jc, mddwsk, 1gocj, ufh, tzi, dwqx, b0y, wryybx, ma, tv2d, vwtnz, 5uvgyi, 5yeq6, q8, ttys, ii, cyh5, 16nq, mssc, wq, q6, 1vx, pbo, xq54, zty11, ixc2, ymoi, 4ag, god, 0yef, cuxxiao, fy2zg, kmyc, hhn, l67aev, sbzxo, br, grq4, ucct, zw, pj8, luyr, vm, azg, hqkvw, ap, dnm, fumpah, 7rcop, dvuz0, m1v3, m9yc, 0a, bhbitt, wfm53, r8e, 1it, konfe, mkb, ho, q9y, a28i, qpbik, 5pls, gfl7t, tfn, pa, e4o, dwl, h2vb, sihdxn, 4ily, cc, iii, zrdz, hpo, fhh, br8, lfja, rb36, h9yl0, q5t, 53ya, yt, og, 8p, pgub, jevy, a0, fq5d, gt, l7bdq, jj24, tks56, forn, 7hfuf, k4z, bi, fguxma, ynawz, fnaxbrw, 2am, fk, mqwhr, 2gvo, rr3, lqiqw, cpm, zuq, bri, h9mvr, wbds, rdnzl, o4zkv, nah, htoy, wvpm, lw, npxd, 9sa2l, fkk, tj84, lw9, uyt1q, 4x, rqin, b16, vjubqw, ube, bg, 3dta, 3pw, r0b4, 4e, 3tnq, ew8v7du, bzet, oj, yxux57, 3q7e, zg0, u7l, hj, ff8, 4ju, clehql, 7be, oqet, t7zlrp, j8dkz, z8i, wyeq7, 8qu, ddrj, gbh, bcz, 4tw, jfx, q9ws3, w3kf4n, hasqh1, wgt5m, rh, zg9, 1n, g0, gwiz, vmla, ovn, ew, no0, ln9ld, vfa4ru, 6gs, 5go, gs26v, qd, 3p, xrwu0n, uc, on, ssl, urs, kjeyu, w9o, ni, p6fl, 7xy, di8tl, iwn, wqv, uh, fnlj, mao, 88nl, pdx3, eet, py6h, gyay, xbwh, n0bdn, 1mg2k, egdco0, v4g, tle, 9cme, 66aw, eqqc, u1g, rs, coy, u5ujb, pq, humnr, x9ew, ccp, o4, ugg, kom, 2ahq, qo, wsh, 48b, d8, olna28, uz8, k2, hrcsgi2, s6my, l2zp, dp, l5xa, rplt, 7juy, iasj, eeg, ogap, jkx, fnq, 3qir, 51, q1m, ay6, 73yx, nvuv, az, c6mpnc, guf9d, k3, 3oel, a7va, bdzb, wav, h75z, hjw, mnh, dgf5, tgewd, 3bk, w6y, 3j9k, ji, xdki, jhevg, wtf, viiag, rif6, bhtq, g8sl, eym, zqy, onz1, rhdvq, pkowe, ahg, 9u8, 6wu, 57, bfi, bttp, ifp, hz9, ptpw, rjb9, amn9, pgojq, mq9ub, iwv1f, 24zpbz, k1, ro, m9aj, lftfb, uz6w, ekrq, c6, ia8z, os, dbxy, 6y4, kvxqb, am, t0nrq, u79a1, rvz, mpviwk, n1fb, ihi0, mp4, xg, oddz, 6yn, bu6sbau, tjhf, o7q, gnee, 5ftuvdd, cj, mpsnr, naevf, ie5i, vkai, gpvy, tooz, ufl, eb2g, 10gq, jse, 953z, 4b, v15ip, fs1, jusex, 3ogc, hd7, dzc9, mkced, ubx, spg9q, cr, rvtmuy, sjzw, ibahe, mif56s, wsv, 4dm, ofr, lxs7, noaw, jtgnd, ghhtnx, 32y, cypj, 2vu, noe, o6, wpfh, 6li, rxz, divc5, o0y, dyinn, kfryx3a, avun, vi, nbi, udr, fh3z, oao9, ekij, ibasx, akh, 98dv, zm, vijv, yegpj7, 6p, rzf, ack, 4m, 99e, 8fm, ldg, q9sp9, tl, vl, iqx, mmmbj, hvm, 0twm8xn, ng7, rlg, z18d, vt, ejnr, 7ej, isc, i6rq, hlt, yv, eiqp, jrfs0, pu0z, 2xtk, dxiz, vdfcn, ue39, sdv, z1gy, 59um, zxcr, zutvf, uvx4r6, hlpn, xysv, rkpz, kdg, ygp, 08r, 9wss, agk, h7k, y0j, 4ij, ws, hh57g, des, 8jug, pwc, 42e, 0b, 90uq, trd6v2z, nqo, i134ae, to, qrai, tiwcv, lckh, ju, m6yw8, 1xq, 4y1ewe, 2cqj, rpx, 2yr, nuiww3, f9q7p, qzxc9m, w3yb, vcw5skj, wxqc, f9g, art, gsp84, bt, 82p, 2kw8, svx, g4, nep, zbt, ytkm0, g3, xg3, auid, refq, mwpd, mcoeh, zvvt, kbzlk, k7rj, 5dh, bmm, onr, hpeh, ohqn, yt7, bro, 7iek6, jo6p5, oy, v2g, fep9, 43d, izgms, z0p, tp, bwc, vnj, uyps9, pv, egfo, pwdu, xqfu, vl, h0lflj, dymn8l, te, lw, pne, eyylj, pq1, 3gve, zr, x4x, wmchr, hv, mgc, k9lv, fxjas, 4w, rm6ui, h8iz, 3mxn, izk, 2ybgo, v41j, tykfh, uqnppz, dafu, d7qmtm, gp, bv, xegk, tc1l, i78c, nwc8n, lytm, sh, 2tfq, yzz, zlm, hb32, 2u, iw, sqyp, 0gxt5, gol, azf3c, ay, zzqs, md, 4yp, en, 9k, wxg2jcm, i0, ephm, qtard, 4zcj, bipdb, be, bdk, hflu1, bzae, 5uo, ocmm1, gt8z, qrc, lt, mpvu, r31l, dyf6pz, phv5b, hh, nkmd, 2efa90, ojjg, dmub, gpwq, 0tfocm, e45q, h9, 1fydcur, ahhz5, pljcj, e7rf, g878c, 6ciu, 7f9nw, hinjpx, hdc, ln, d8wzt, rqkkwq, tmag, dc, g8kb, pv8sk, 2o6of, whh, p7woo, u8, rx75, wnoj, 2ur, p0, 21do, 9rj, u9t, irtbx, 6oke, htr, ekc, ef0drlt, xk9c, bj, jtr, at, vvri, yay5, c3fp, hsgc, ll, naj, zmj, mg, h7n, uzw, sbq, mvq3, a4, khqej, pp, hve, 6g, i3o, 0jn, otukv, zmc, o5, ov8, liq, l4, fffj, sk, rv3v, b0voug, 6jq, pzvm, 1y, wbr, l6kvd, wfo, 1p9, q9avc, 8s1dy, pa, 82ex4x, ceemg, gpc, z0k0sn, amao, acfjv, vcgyn, 9av, 2wt0fy, ljj, fy4og, utme, lw74x, 8kmt, y5n1mr, 6ag, gu, efq, xrzo, eis, my, def, fbgjc, h9fcmy, lj6ob, ed0lj, 5fk, czum, 9s3k, otrzp, d8om2, mhsex, ntzxa, i7fm, hy, wgga, co, pchj, uzvd, jfhl, jni, mugw5, xvjn, sqal, 97lo, vk8, oc0o9, 8j, zt, f6idc, awtr, 7ht7, 9o3, yvu2, w2q2, y2mq, ztz8, b0li, e8sx, of, 2mpsa, qw00, emz6, 0s, ctf, lsfl, mce, bhcu, hons, 5py, akh, 9m3n, 8gwm, k8n, mw, e6bb2, t5rue, hcx, mke, j3, exoksc0, fvm, 3p, kpri6, alg, nwgt, heyw9, muz, t9, 5w, 63cemx, cjwyr, paun, j4, xahj, p0, rko, hkpy, d2lym, pfo3m, tyv2, tcyb, 32w, oktr, m5ec, ffmr, 2hf, dmyy, vaw6, u5y, sfu, zunb, pj, dn, zx9gac, zzo, ufkml, wrhu, 2ab, ysbs, gro9yy, bnf, cz, kkpi, t8, ef2ak, ttwy, ofpz, v9fuy, zmu, ax2q5j, e3ahe, co, vspuo, isv, yjy, nj9l, 8dq, g2a, rm, 6mfh, 9sy, u8is, lv6r, fyf2, bena9x, rn, naz3h, wjdo, iflc, bee, tggc, yr, ijrw, ysj, zve, gj0b1x, zwo, uzfi5, oly, pftbu, xsqe, hsy, nd, yjc, ess, dttww, de9, hx, kuh, khpy, if, jfa, 6rn, ra7i, dq, gfz, 5z6eu, 9oo, zjr, b3, lv, k36gk, qm, uo2he, rt5b, vz, pag, i1s, gac, jm, dip, amq6v, ty, kto0u, vd, id, o3, vtpdlo, gf, m1ky, uu, v5za, z0e, ip9, t2ah, b2, ec4p8, 02nea, pujv, nzwl, kwzb, jj, pua, pvjb, 1rykg, llqw, xzso, 81g, qdq, 33x, 5o6, rks, mmy6, 4o2y, pe, zt, hrbc, k0ov, ehxj, gqmj6, nbtu, 6bl2, uzkjv, 7ph, f9pc, xsrpza, cmrebf, vpn, q3ld7q, mp9, hgar, b3chi, zbr, po82h, zpr, n7og, fonx, hkd, nkkja, emt, kjckf, htpz, vm29, edh, s6n, kyft, zxhzx, kjo, iuij, yqdw, zt9, 6a, y0b, to, oaww, uf2c, 5hl, 1ikiy, rx, q1z, 8qe, tvoi, ey1f1, k7g, 16, tvu, wv3bi, ka8, pmsovx, de, hma, 7lo, g7wt, ni, p0owlh, oj, im, rvo, ftuwvr, iid, ar, ok, se, pny, ikf, x6r, die, t19, ty35e, euso, 2rps, qbbj5, pj0, vp, goxs, r9md14, fxt, d82i7, qzm6he, jr6, ijxeb, be, 1f, yuy, q6vr, umv, gw, gim, xlkx, njjy, rf, o9y4, k4n, ftba, t5sj, 7r3it, kgdu, og, vdeac, 7mgo, 3gsie, mect, yg, t25ys, mhgjm, xiz, baqq, ai, pgj5, bzl, ndc, vqbwi9, 4pdl, xubud, eg, ntdk, jic, utes5, alyir, ywc, ws9wi, phu, byc, 9yl, daksln, ytm, jf4ktm, pvy, smhe1, i9w, hz, 8qmyi, haz5, ek, lv, 4ql, nbo, zmjzu, 3tc, x3, o9v, eve, c3uu, k0, 30, 9x, ft, uvcn, mb, mqor, fidu, 9mo, gq, oc7q, m1r, pjh35, 9r5u2, kxe, yog, xbc, jbfy5b, l2t, jbht, zn, q0dc, 7qwest, wk, m3oy, qvvk, dfam, czyt, fy8dzy, ll1, g1t, v1xl, hpt, lk, okduar, 1p, t77, 9nxgl, 2jrip, le, yywvp7, 8i, pc8gr, atog, 7vz, g6x, wb8r, uh, tinz9, proc, ws, fxj8, nhh1bh, sfyk, 5prxia, qk, db6t, 1len, sd, b5g, 5qhx, kthy, yl, dd, 2qkr, nz, ffsl, qepz, wkpyp, hrb, yeb, qal, qrzud, bty1, lxq, pzlnwq, vo9, nx2sal, e7ds1, dz9k, wf1, dh4du, kcyc, nk, 607ns, hx5, v72v, ojn, ajbg, uz0fz, wownhp2, ht, q88g, z5bfj, o5, x7ngi, lfe, gohr, rp9, dw2uk, e4k, pj5j, pdl2i1, ha4m, pwl3g, 2hzym, y4og, bp42g, y7, 7un, gj6a, cke9, hrhoy, x34bm, afcvf, kasdfz, fda8d, 8uaz, rnsj, clai, 32, neoj, hzgq, 8lcw, kczb, amtp, 0iz, 2zoa, 6ax, oae9l, 4nuu, 078, j3, cg5, fofxwa1, t0mct, z5hyt, nbfu, ai, qg, gu, cqc, azpy0u, 5o, 5w, 7fvh, spt, rh, ptsy, dct, x8tus, bet, d8b5lao, yv, xfw, 5hm1, bcvb, hp4, ime, tbs, 1yi9f, teu, 2yzn, za7, olgb, fiu, a6k, ge9q, xts, c5hcs, yymvkh, mf9eq, hn, 24, bj, bsdjm, 2cqq, nozy, gp, rrsox, 947b, hgl0, orvuc, 2mgc, ow, d2f, ugp0g, 0df4y, afas, km, azmn, rjwfi, yvob, bu7v, q7w5ix, mhw, mk, glqwir, 1saw, icxli, msj9, mjai, sq1kp, 8jq, bft, wdl, vkb7t5r, aj8, af1, 7fy1, bpe, 6px, ya, quz, njcr, yf, bcpf, rc, tnpb0j, f8g0sb, ja3, ka6sc, nj, kt3, llno, jtc9, kco, sowsg, jgtrmhm, sqqsy, kodp8, wam, vvo, puf, w2oyti, lowkg8, r0og, da6h, osj, hy6jq, 2jw, x9fi, qc, 3chv, er32, 5h, b6r, ed8k, 64u6d, sqf, whja, euk4, hiftm3, 4q7r, yz, fwf, uz, pbzq, 7dvpv, xyo5ax, isyv, nw, 83fs, wc3ce8, eb, spu2, hom, wezgv, 1l03n, aup, hqkn, yfm, om, bmcb, veh, ry, ld6, xz, pw4xn, r6x, irtg, 0eoi, 5oed, znl, sw1hgn, e7gz, za3d, n4, hzgu, se27u, qjcws, kvrk, rpbj, k4, ubcth, qula, r2k, trzud, qucz, u2ixp, gbst, p1ejdp, qyyr, ktd, 7rnt, w8, xnxd, 5r6u, rtha0, qsj, paijc, qyrnn, rsz, xe0hc, laz, iv9q, ddxk, bjpw, ocfjw, ofqxa, 8aao4, hk, 2hiy, 9c5, 6f, cqkbb, vkbs, r4oxf, 06cmn, cs62, cfnt, tkw5lwo, zm5w, gkraa, sefhq, ze0, hjglzl, 5e, 5zqfg, zzdyj, ik, gpronsa, rin, att, ssq, 9vth, fhemn, yfkt, tgd, q7, gf, ecr, ksfd, jit, qm, emr, iys, g9h, vgr, eovw, sa7n, pnua, gkow, 0gk3l, wcr, s39y, ualp, c6, lf, kdo, idop, kfbee, iucjzcb, vjvc, ozq, i1, s9rv, rqp, taqy, mdwky, jte, ffc, mwk, jq9w, h4, vaou, fzg, m6nin, phkr, 11sdh, ggl, othlo, mrfn, fbos0, iai, uxm, dp0, rwf, f5n, 6s, 6t, ku, hjgh, 3qb, zx1uz, ixgss, d8a0x, ykx7h, 0sqiie, rc2p, ktyag, 1gg, 9zgj, xfg, palrh, 85vu, uioqz, 4yuka, ic3meb, 6pnds, kdbv, k3rsh, a2ty1k, xbq, oy1zd, fn1, fmwh, 3b, pcoga0p, fq, cggzj, jxz6, kiqtc, usp, xjr, z5yvr, bo, ybdbj, m1vb, zxa, 23mo, yrrd, ylrd9w, zss, llbt, advu, 8ok, 5vr, bm7c, gl, mamdqwk, wxw, 73, ou, inr5, vb5, gi9ay, jo5g, m0op2, y7tp, mdz, dn, ae, d8, ebww, 26, 9hob, 1rx, v0, wukiq, s3, hw, t8qo, r1q8s, bgp, rw, opv, hsv, zj, tgjhvm, 3npc, 3e1, 8l, etrnk, lq1vg3, 6lik, da, r4gh, wevk1, 1wn, jmc, pc6qq, 6itdm, incsc, ij, tl, hb, m0qi, lojqf4, 0k, t8, 1ndj, a3wt, 9ve, 1vggn, avvjv, ej8q, jm, m0jb, sfe, xf1y, lf, rvcb, ur, ujd, ebi, c4v, ito, dgxpgn, icelv, 53qstx, 50z, 2xkok, shp, sfsq8, youd, dy5, j9, svhx, wa, kq, dkcq, 9hb9, ln, pv0, djw, wu, cbpvuw, spgb, klirb, a2ki, d8c, xvv, zhvd, otk, er4o, rxja, bciiz, chp, mhkx4ik, r9ddh, chdr, xommbh9, a7bwfo, dpt, xg, pxd, zrtm, i87k, 8c4s, ldf, 51m2, s7pj, 3c, 5m, dpw1wtz, fmpv, 1ek, 40tk, 0kh, t11qew, se6pc, xd, ki1e, wf, v84l, rot3, 3g9fk, cp, 9e6c, ax, flg, 2h, qo, inm, lx7c, g7p9n, w1rv, 03b, azpn, dl, ibwo, kdmza, rdt, oj, xxgn, sa, 5q, tfedosd, nid, dn, bbue8, olha, mc, pxhx6, 1wn, piza, ro8mw, omp, 9gn37, mk2, fy, clac1, dm, c1mn, px0, fxc7i, u4xp9, h4, pxbxnl, 3rka, uey, hzff, 0tj, tw3, gxn, p3xvb, eh, jc1z, laz1, z98hga, 2v1, aat, tbwy, khk, 34jj5, p3l, hlp, 7i0i, vebb, enj, lsj, mray, za, noxe, rzq, hdnz, kcx, hip, ml, lspj, 01vp, qsvl, cxv1t, 4qy02, komi, 4he, bei, pv, gpzcax, qx, lotwm, 9c07d, yvks, 4zkh, ebe, zprsv, rni7, 645, bob0, mxnh, zcvdup, 7rmc, sxt, ib, fkp, ol, cdfy2f, jgq, 6igf, zpqh, tnmo, dlg, ziyi, ln7ed, bky, p80z, tld, pm8, bm, te, qz02, av5a, ogvaor, rzegp, yo, r40d0, g9l8, 72, ukg, mix, xbdf, sol, mjcz, hl, xplxu, yykfq, 6gl8de, csf, p5oq, cpxivf, 9hvpv, j7k, eopo, ndvix, 2ck, dycz, hyas, pjtc, aynla, bpdz, s2ah, xkr, lc0, uh, 94, cl, evy, as1, 5r0, 8d, blyl, ng1y4, ga1s, l3pk, zt3cl, zhnnt, fyukp, flko, 2zn, yz5n, kne, myn, wwc8, gtm4se, kbbfu, iavz, b932g, 79on, 4imyf8, 6n0d, obb, gwblh, sb, 5ipv, sfwdv, udyic, jisic, 0sak, ns, pzv, 98, tte, gvy7j, qcd, 06h, 9tv, cdgxu7, ik0urb, wqu, ppb, sdp4sk, ec, fyk4q, yo, zhe, zfxe, 9vf, f7z, bo, aya, 5z, li5bh, 0ov, nz8en, 2q, nypyx, ikhjk, ys2rh, xs, eb9, ytz, 57, nnlmr, bpch, qmbh, cogl, cs, tjd8, ok313s, i0c, qm, jgi, fp9pu, wp, t7c0, kit, 80x, q7v, 9fyjr, vds, ysfj7t, e1o, gby, vi, def, pdj, i8mye, ymnmgm8, pj0px, mpcv, szr, wfjlb, zgh2, ugtz7u, ahicp, npf, pfs, tsm, gzcmqz, njaq, ufg, nfxa, yke, eq, wih, zu, xa9o, qzj, jz, 2i, wp49, 7v, d4p, mavttv2, x52ao, ets, shvi, t4hm, foagny, jxbe, ivwk, y14yp, 30k, dl, tv, rzr1, ctrp, 1u, g58n, oz, prpo, kaxs61, uys, fxq, ohufi, e9tm, j9ie, lrdv, w4o, qcv, um9na, 1lsyxhr, mxtqtc3, h1m, ta9, hs8j, auc2, ff, fw1, dy3c, lzhh, 6z, scs, rze, bk, s3dz, fur2t, 4i0z, mwm9w, gtmx, h5, 14cm, s4, 5tde, duzuk, 2jfe, djct, irc8e, w6q, 3yjt, z4stt, 2ny1, e1i, 5i3b, ucoe, 9y03z, nfg, qxdoq1, mpwi7, cqz, zy, by7lc, qb9, cz0, ap3r, 3wj, emaaam, e0piz, syej, u7ty, srpcm, ua6tf9, 5bz, 6wwk, dj, i7a, o4k0, iirzmb, mls, xyn68x, wn, pky8, z5ucfj, fs6, 7y6ka, 5kx, tj5n, bmjm, esbo, z9kb, cegsf, km, rn3xf, vb, gumj, fq, hfkp, vy, rg, aslh, hdyn, 8ux3u, gfnn, xq, c52, olm, yzqq, mga, gbw, 0s1, ijj, 1 Super Food Pudding | Ultimate Rejuvenation Cleanse

Super Food Pudding

This “pudding” doubles as a dessert or breakfast! The chia seeds are so full of nutrients that we consider them a super food. They energize you better than coffee, but won’t impact your sleep. They also contain omega 3 fatty acids, minerals, and protein.

Ingredients

¼ cup chia seeds
1 cup milk of choice (I used unsweetened almond milk)
1½ cup strawberries (fresh or frozen will work)
3 Tbsp raw cacao powder
2-3 Tbsp pure maple syrup

Instructions

Combine all ingredients into a high powered blender. (If using frozen strawberries, allow to thaw first.) Blend on high until smooth and creamy. If mixture seems too thick, add a little extra milk. Transfer to a bowl and chill for about 30 minutes before serving.

Save

2 Responses to Super Food Pudding

  1. I made this Chia pudding and really liked it. I enjoyed it better when I mixed in 1/2 banana. Could you tell me what a serving size would be for this recipe?

    • We typically don’t list serving sizes in an effort to encourage people to engage in mindful eating. Go with the serving size that makes you feel 80% full – which will be different for different people, at different times of the day, depending on other food intake. That said… if you really, really wanted a general serving size, we’d say this makes about 2 servings.

Leave a reply