What Could Be Worse Than Corona?

What Could Be Worse Than Corona?

Out of all this craziness, one silver lining is that we’re not taking our immune system and overall health for granted anymore. Covid19 has been like a crash course in public health. Like “flatten the curve”, terms like “metabolic health” and “systemic inflammation” are on everyone’s lips because almost all (94%) of Covid19 victims have… READ MORE…

8 Reasons to Cleanse During the Quarantine

We’re not going out partying, drinking Starbucks, or eating decadent restaurant food. You don’t have to miss out on any fun because you’re cleansing. There’s nothing to miss out on! We actually have time to exercise, meditate, and sleep. Although some things are being hoarded in the stores, inexplicably, there is still plenty of produce!… READ MORE…

Gifts That Show How Much You Care

Gifts That Show How Much You Care

So many of the gifts we default to giving end up being just more stuff that that clutters already over crowded closets and cabinets or unhealthy “treats” that end up making our loved ones feel poorly. After helping my mother clean out her packed, moldy basement this fall, I’m feeling especially anti-stuff and endeavor to… READ MORE…

A Winter Storm Warning

A Winter Storm Warning

For most of us, snow removal is an inconvenience that usually results in a runny nose, sore muscles, or at worst, a sore back. But some of us aren’t so lucky. Every year, approximately 100 men suffer from a heart attack during or just after shoveling, and many more head to the ER with chest… READ MORE…