Spring Colds & Allergies

Spring Colds & Allergies

Just as allergies are kicking in, it seems like everyone is getting colds too! Caring for your immune system will help reduce the severity of both colds and allergies. Here’s my emergency protocol for getting over a cold quick: Take a hot Epsom Salt bath. Soaking in the hot tub functions like a fever –… READ MORE…

He who half breathes…

He who half breathes…

… half lives. Or as one yoga student amusingly misquoted, “He who doesn’t breathe, doesn’t live.” In our culture, we tend to only think about breath when it becomes a problem, like when doing burpees or after eating garlic. Or more accurately, when someone else eats garlic (and then joins you in the sauna*). We… READ MORE…

The Best Relationship Advice I’ve Ever Heard

The Best Relationship Advice I’ve Ever Heard

This isn’t usually the website where you find relationship advice. BUT our marriages, careers, hobbies, friendships, etc do feed us, and are sometimes referred to as “primary food”. “Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and… READ MORE…

365 Days of Wisdom, Inspiration, and Insight

365 Days of Wisdom, Inspiration, and Insight

Yoga teachers all around who I deeply respect, have read this book year after year. Each of the 365 short passages are imbued with stunning, poetic insights and thought provoking concepts that will help us to become better people as the year progresses.     I fell in love with it after just the preface!… READ MORE…

Ch-ch-ch-Changes in 2019!

Ch-ch-ch-Changes in 2019!

George Bernard Shaw said that progress is impossible without change. Although we’re all for progress, we tend to avoid change. Mostly because we’re such creatures of habit and our comfort zones are so darn comfy! Yet change is inevitable*. Day in and day out, we are all morphing – physically, mentally, and emotionally. Although we… READ MORE…

3 Simple Steps to Thrive

3 Simple Steps to Thrive

If you want more energy, clarity of mind, to be in a better mood, to love and be comfortable with the skin you’re in, to heal from chronic symptoms, be stronger, love better, sleep better, poop better, and more… we wrote this for you. All of those goals are your natural state of being. If… READ MORE…