3 Ways to Cleanse with Us

… Even if you’re not cleansing with us

If you didn’t join our group cleanse this spring, we want you to know that we’re still thinking about you and want to support you from afar! Spring is the time when your body really wants to cleanse. It’s truly is primed and ready to release anything unneeded, like toxins, extra adipose, water retention, and the like. To feel truly vibrant, help that precious body along!

  1. Drink lots of water. Start your day with one or two big glasses of water with fresh lemon in it, and then sip water all day long between meals (not with meals).
  2. Sweat that out with exercise, an IR Sauna, and/or a hot Epsom salt bath.  
  3. Go light on the fat and sugar, and hit the greens hard… lots of leafy greens – arugula, parsley, cilantro, baby spinach, kale, microgreens. Be sure they’re organic and chew them well to extract as much nutrition from as possible!

And if you still feel like you need some extra support, we have another smaller group beginning their cleanse on May 12th. Stay tuned!

Image credit: Speleolog

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