Hi! I’m Lisa Mair. Pure and simple, my mission is to help you to achieve the vitality and robust wellbeing that you deserve through excellent nutrition and self care. I’ve been studying these topics for as long as I can remember. Even as far back as elementary school, I was very interested in the diets of Olympic gymnasts, fitness, experimenting with healing visualizations, and the art of relaxation. Over the course of 50 years, I formally and informally studied nutrition and wellness through a variety of disciplines.
- Master of Science in Food Science and Nutrition Framingham State University
- Certified Functional Medicine Coach School of Applied Functional Medicine
- Certified Holistic Health Coach Institute of Integrative Nutrition
- Certified 500-hour Kripalu Yoga Teacher
Our global knowledge of nutrition and health is ever evolving, and I will never stop studying, learning, and improving my skills to better serve you.
I work in private practice with clients to create positive changes in nutrition, lifestyle, habits, and mindset so that they achieve and surpass their wellness goals. The way we work together depends on the client’s unique needs, motivation, and preferences.
The most efficient and cost effective solution is through the Ultimate Rejuvenation Cleanse, a comprehensive wellness plan that significantly upgrades nutrition and self care, with an emphasis on natural, whole plant foods, uncovering food sensitivities, facilitating detoxification, releasing food addictions, mindfulness, and long term success. This program had humble beginnings with small groups of friends and grew over the course of 10 years to a comprehensive online course that includes multilevel support, including a detailed eBook, gazillions of delicious cleansing recipes, Quick Start Guide, inspiring daily emails, and a private Facebook community.
The cleanse combines wisdom from nutrition science, Functional Medicine, Ayurveda, yoga, and natural foods cooking, and was created in collaboration with several experts, most notably, Charlotte Ott, a holistic health coach, chef, and yoga instructor who is well versed in Functional Medicine and Ayurveda. Charlotte is an inspirational and talented coach, who I continue to work closely and study with. She offers pre/post cleanse private consultations, as well as other programs.
Through my studies and experiences, I’m so grateful for my education, inspiration, and empowerment. I do my very best to pay all of it forward for clients, cleansers, yoga students, family, friends, random strangers, cats, and dogs… pretty much anyone who will listen. I’m dedicated to your long term success because you’re awesome and you deserve it!