Category Archives: Habits

Where our Goals Intersect

I hope you’re crushing those New Year’s Resolutions! Or moving towards your dreams in a way that makes you feel hopeful and happy. Progress, no matter how tentative, builds momentum and life force energy. There’s so much reward even in taking just one step forward.    

If you’re looking for a little activation energy to get started on your wellness plan, this is where our goals intersect.    

I LOVE helping people transform their health the natural and lasting way. I’ve dedicated decades of my life to learning how to do that through many disciplines, including traditional nutrition, holistic health coaching, functional medicine coaching, yoga, and yoga’s sister science Ayurveda. Then I poured the best combination of that knowledge and experience into The Ultimate Rejuvenation Cleanse.     

It is a cleanse, and so much more. In this 28-day program, you’ll cleanse out toxins, sugar addiction, and inflammation. You’ll also infuse yourself with deeply nourishing foods, habits, self care, and perspective shifts. You’ll learn experientially which foods serve your unique body and which ones don’t.   

All these gains will stick around, and propel you towards your goals even after the cleanse is done. This is not one of those one-dimensional, deprivation diets where you drop some pounds and gain it right back plus a few more. The goal of this program is multifaceted nourishment so your body heals, rejuvenates, and you reach your ideal weight almost as a side benefit.    

Additionally, you’ll cultivate fantastic energy, glowing skin, mental clarity, and profound wellness. You’ll learn a lot, get excited and inspired, discover great new things, and have expert support.     

The program follows a gentle, luxurious pace. Slow and steady wins the race! In the first seven days, we build a strong self care foundation before we make a single change to our diets. During the second week, we start to make a few dietary shifts towards whole, unprocessed food. The third week is the official full cleanse week, with plenty of delicious food and self care the whole time. Finally, the fourth week is when we test for food sensitivities. Often it’s those hidden sensitivities that cause pesky health issues like low energy, weight gain, brain fog, sinus and skin issues, digestive woes, etc. This is a major key to well-being that most people miss.

You’ll get a content rich, inspiring email every morning, a 200+ page eBook with everything you need to know about the cleanse plus lots of bonuses, 150+ delicious cleanse friendly recipes, a Quick Start Guide that cuts to the chase, a private Facebook group to chat with me and other cleansers, a few optional live events including 2 conference calls, a shopping trip, and celebration dinner (if you’re local).

If this sounds like the perfect program for you right now, let’s take that step forward together –  join the cleanse today! We can also stay connected on Facebook.

Image credit: Al1974ex

I bet you never heard THIS productivity secret!

There’s so much excellent wisdom about increasing productivity that you could get seriously behind in your work researching the many ways to be productive. The books, blog posts, and TED Talks are shiny objects that I cannot resist. However, despite all the time I’ve spent unlocking the secrets to my productivity, I can’t say any of of the techniques became my permanent M.O. I suspect I’m not alone in that.

I do however have a pretty awesome productivity secret of my own that my clients and I have discovered along the way. It’s a little different because it’s not about setting up systems, planning, or scheduling. It’s more about removing what is blocking your mental clarity, energy, and motivation. From your dinner plate.

It’s gluten.

Surprised? If I had a dime for every client that has been truly astounded at how much more mental clarity and energy they gained by removing gluten from their diet, I’d be able to make a long distance call from a payphone. If I could find one. Here’s what one client said after being gluten free for about a month, “I got done in one hour what used to take me all day. The mental fog is totally gone.” Other clients (myself included) noticed how much less we procrastinate. Getting things done doesn’t feel like such a slog. There is more ease and less resistance. So your work gets done more efficiently, and more effectively as well.

I can’t help thinking… if going gluten free can make that much of a difference in productivity for one person, imagine if a whole company did it? Whoa.

Millions of us suffer from what is called “non-Celiac gluten sensitivity”. That’s when the proteins in gluten don’t necessarily cause digestive distress, but they do make you physically fatigued, mentally lethargic, and struggling with motivation. There is a whole spectrum of other conditions that glutlen sensitivity can lead to as well, from annoying to debilitating.

If you’re suffering from low energy and mental fog, try removing gluten from your diet for a few weeks and see what happens. Odds are you’re going to start feeling a lot better and getting your work done like a boss. Without blood, sweat, or even coffee.

Going gluten free might seem daunting at first because gluten is omnipresent in our diets. But it’s really not that difficult once you learn a few tricks. Restaurants are getting on the bandwagon and offering more and more gluten free options.

Do yourself a favor by doing it the right way. Swap all that bread and pasta for nutrient dense whole grains like quinoa, brown or black rice, and other whole food starches like sweet potatoes, not highly processed gluten free white bread and pasta. We want you to get healthier too, not just more productive.

And now a word from our sponsor… In my cleanse, I can show you how to go gluten free (and test for other common food sensitivities), significantly upgrade your nutrition, and get you taking better care of yourself than ever before. When you do that, your vitality, mood, and productivity skyrockets!

Now back to work!

Image credit: Alper Kutay Erke

Ch-ch-ch-Changes in 2019!

George Bernard Shaw said that progress is impossible without change. Although we’re all for progress, we tend to avoid change. Mostly because we’re such creatures of habit and our comfort zones are so darn comfy!

Yet change is inevitable*. Day in and day out, we are all morphing – physically, mentally, and emotionally. Although we can’t stop this process, we can direct it.

In most cases, it’s not bad luck or bad genes that cause us to feel suboptimal, it’s how we choose to feed and care for ourselves. If we want a different experience, we have to try something different. Although trying new things can be uncomfortable at first, it’s empowering to experience how much our habitual choices affect our life experience. It’s so worth the effort.

In our gentle, 4-week cleanse – we help you to try fabulous new things and upgrade your habits so you feel better fast, and then even better over time. (Why go through the trouble for just short term benefit?) We’d love to help you create powerful, lasting change in 2019! The New Year cleanse begins on January 20th! If you’re on our mailing list, we’ll let you know when registration opens up on January 1st.

* except from a vending machine

Image credit: James Rice

Did we miss the best part of Thanksgiving?!

If you’re like most people, your Thanksgiving involved gross overfeeding, family (the good, the bad, and the ugly), lots of work, and manic Black Friday shopping, perhaps all sprinkled with a tiny bit of stress. Although it’s written right into the name, we’re too busy washing dishes and buying stuff to focus on the “thanks” part of Thanksgiving. But if we really knew just how life changing giving thanks is, we would jump on that bandwagon with more vigor than we jumped on the treadmill today!

Like exercise, gratitude practice makes us feel happier, more energetic, healthier, more attractive, and so much more. You’d think it would be our default state, but the human tendency to focus on what could go wrong (or kill us) is probably one of the reasons we survived as a species. But in modern life, that mindset isn’t protecting us as much as it is detracting from our quality of life.

The good news is – we can change it! Through gratitude practice, we rewire our brains, the way we look at life, what we feel capable and deserving of, the way we react to others, and consequently how they react to us. Feeling grateful gives us more energy, clarity, and joy. When we have those things, we aren’t as prone to engage in unhealthy habits like too much food or drink. We just feel better and more at ease all the time, and everything ripples out from that.

 

You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.

– Sarah Ban Breathnach, author of Simple Abundance

 

There are many variations, but one of the simplest ways to practice gratitude is – upon waking and before going to sleep, just think of a few things that you’re grateful for. Do this consistently, every day, and watch how all the good things in your life magically expand.

We’d love to hear about your gratitude experience, how you do it, and what happened… Share below!

Photo credit: iStockPhoto

The Many Benefits of Daily Body Oiling

Abhyanga is an Ayurvedic practice that involves massaging good quality oil into your skin every day. It’s the perfect remedy for the cold, dry, winter air! Most obviously, daily oiling helps your skin retain its hydration and luster. When you oil your skin in the morning, you feel warm and cozy all day, as if you were wearing silk long underwear. Oiling your feet at night helps you to get more restorative sleep. The physical action of massaging oil into your skin and joints helps to relieve stiffness and improves circulation, giving your whole body a nice glow and boosting energy and overall health. Since there is so little circulation in the joints, they can really benefit from the extra attention. You can even put a little oil in your nostrils to help keep the sinuses moist, which helps you to avoid colds and sinus infections.

The benefits of abhyanga don’t end with the physical. According to Ayurveda, the cold winter air can also impact the mind, causing us to feel jittery, scattered, and exhausted. Regular application of oil infuses your body-mind with a grounding energy that soothes any winter-induced anxiety or forgetfulness. All of these symptoms (cold, dry, stiff, anxious, scattered, tired) that we can relieve with abhyanga are often associated with aging. This is why abhyanga is considered one of Ayurveda’s top anti-aging strategies!

How to oil

  1. Since your skin absorbs whatever you put on it, use the highest quality oil you can find – organic, cold-pressed, and in a glass bottle when possible. Jojoba, sesame, and coconut are great choices. Most of these are available at the grocery store. However, you can also purchase wonderful oils infused with herbs or essential oils (we especially love Sarada’s Woman Power oil!). Natural, cold-pressed oils contain fatty acids, vitamin E, and other antioxidants that promote healthy skin. Sure, lotions often add vitamin E, but not the whole vitamin E complex, like natural oils have.
  2. Before your shower, rub the oil into your skin, using long strokes on the long bones, and circular motions around the joints. Be sure to pay attention to your toes and feet, fingers, and neck too. Enjoy it!
  3. You don’t need to use a lot of oil.
  4. If you like, you can rub some into your scalp. This helps keep your hair healthy and conditioned. (When doing the hair, it’s great to let it soak in for 10-15 minutes if possible.)
  5. Using your pinky finger, you can apply a bit of oil to your nostrils as well. “Nasya” oil was created for this purpose, and is usually infused with sinus opening herbs like eucalyptus. But of course regular oil also works well.
  6. When you shower, the warm water will help the oil to sink in. Be sure you don’t use soap on the arms and legs. You may need to shampoo twice if used a lot of oil in your hair. Blot your skin dry after the shower.
  7. An alternative option is to apply the oil after your shower. Just use less oil, and give it a few minutes to sink in before getting dressed.
  8. When you’re cooking, rub extra olive, sesame, or coconut oil into your hands!
  9. Ayurveda is pretty obsessed with oiling. They even put drops in eyes, ears, other places :-0 and swish with oil like mouthwash. It’s really good for dental health. Swishing with coconut oil actually whitens your teeth while improving dental health! If you decide to try this, swish for about 10 minutes as you do your morning routine, and spit the oil out in the trash, not the sink (because it can clog the sink over time).

Image credit: Lisa Mair

What’s your Smoking?

I have a friend who smokes. Not all the time, but maybe a little more than “just when she’s out drinking”. She is polite about it, and doesn’t expose us to her second hand smoke. The rest of my friends don’t smoke, and as a whole, are vigorously and vocally anti-smoking. So as you might suspect, my smoking friend periodically gets a little well-intentioned flack from my anti-smoking friends.

At one point, she asked why it’s okay for all of us to get on her case about her occasional smoking, when it would be politically incorrect, mean, and hurtful for her to get on anyone else’s case for their unhealthy daily habits, like eating too much sugar, eating too much in general, not exercising, drinking too much alcohol, not prioritizing sleep, etc? You know, the kind of stuff we all do a little too much, a little too often. Are these things not as dangerous as cigarette smoke?

Well, dang. She had a point.

Dr David Katz, founding director of the Yale-Griffith Prevention Research center, said, “Children today will experience more chronic degenerative disease as a result of their poor eating habits than from cigarettes, alcohol and drugs combined.” Although he was talking about kids, research suggests that this probably applies to adults too. Quitting smoking is certainly low hanging fruit for improving health. But so is quitting sugar, and the like.

This conversation reminded me of the biblical quote about removing the log from your own eye before trying to remove the speck from someone else’s. So my take home message was this – when I find myself getting judgmental about my friend smoking, instead of getting on her case, telling her what she already knows, I’m going to ask myself, What’s MY “smoking” and what am I going to do about that?

What are your thoughts about this topic? Comment below!

Update: The friend mentioned in this post quit!!!

Image credit: KsushPush