Category Archives: Nourishment

8 Reasons to Cleanse During the Quarantine

  1. We’re not going out partying, drinking Starbucks, or eating decadent restaurant food.
  2. You don’t have to miss out on any fun because you’re cleansing. There’s nothing to miss out on!
  3. We actually have time to exercise, meditate, and sleep.
  4. Although some things are being hoarded in the stores, inexplicably, there is still plenty of produce!
  5. Cooking breaks up the monotony.
  6. You’re bored so you might actually read the eBook.
  7. You’re already cranky, might as well make the most of it.
  8. Because you can come through this pandemic, healthier, stronger, and better lookin’ than before.

PLUS I’m offering a steep 77% Corona discount to make this comprehensive program as affordable as possible (just $35), so more people can improve their health and immune system.

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Corona – Reducing your Exposure AND Susceptibility

All of the advice we’re hearing about social distancing, washing hands, and disinfecting, is to reduce exposure to the Corona virus. Hopefully these important measures will slow down the infection rate. But there is an equally important aspect that needs to be emphasized more…

We need to start taking better care of our immune system to reduce our susceptibility to Corona virus, as well as Lyme disease, Lyme coinfections, Eastern Equine Encephalitis, the flu, etc.

We can’t avoid every microbe, even if we sit alone in our houses for a year. So, we really need to keep our immune system healthy and balanced so we aren’t as susceptible to the ravages of these infectious diseases, as well as things like cancer and autoimmunity.

Louis Pasteur, the father of germ theory, concluded that, “The microbe is nothing. The terrain is everything!” He was referring to whether our inner tissues are hospitable to microbes or not. Is our immune system nourished and balanced or suppressed and depressed?

If you were to design a diet and lifestyle that would decimate the immune system, it would be the Standard American Diet and Lifestyle! As a society, we are sleep deprived, stressed out, toxic, sedentary, and eating nutrient poor food. The fact that we’ve survived this long is a testament to our incredibly intelligent immune system and biochemistry. Your body is doing the very best it can, within the environment you’re asking it to live.

Let’s improve that environment to the extent we can, so that we can better weather current and future health threats. As a bonus, because everything in the body is interconnected, an immune supportive lifestyle and diet is also a boon to our overall health.

Below are key recommendations to support your immune system. Although numerous research papers and books have been written on these topics, I will do my best to summarize action steps that you can take right away.

Prioritize Sleep

• Your immune system and general wellbeing depend on regular, excellent quality sleep.
• Aim to go to bed around 10 PM and wake up with the sun. Being a night owl (self imposed night shift work) suppresses your immune system.
• Practice good sleep hygiene by avoiding screens (TV, phones, and tablets) an hour or two before bed and remove all ambient light while sleeping. This will help to maximize melatonin, your primary sleep hormone and potent internal antioxidant.
• Create a relaxing bedtime routine. This isn’t just for kids!
• If you have trouble falling or staying asleep, try the heavy blanket! It’s like swaddling a baby – except you’re the baby. The gentle, constant compression activates your parasympathetic nervous system (known as the rest and digest nervous system), which helps you to relax and sleep like a baby.
• Magnesium is known as the relaxation mineral. Low magnesium may make it harder for you to relax enough to fall asleep. Magnesium is one of the top three deficiencies in the US. Get more magnesium by eating more leafy greens, nuts, seeds, and legumes. If you opt to supplement, magnesium threonate or magnesium taurate are more relaxing options that increase the action of GABA in the brain.

Reduce stress

• When you’re stressed, your body de-prioritizes immunity because getting over a cold is way less important than escaping from a tiger. Deadlines, relationship stress, financial worries, etc might not feel like being chased by a tiger in your mind, but your body experiences it that way. There’s enough evidence about the negative impact of stress on our whole body. Now is the time to become aware of your stressors and do something about it. Yoga, meditation, exercise, breathwork, and Mindfulness Based Stress Reduction are all effective strategies. Choose one that resonates with you.

Optimize immune nutrients

• Yes vitamin C is good for your immune system, but it also needs vitamins A, vitamin D, zinc, and protein.
• Start your day with fresh lemon juice in water for vitamin C with all of its cofactors. Oranges, red peppers, broccoli, kiwi are also great sources of vitamin C and other nutrients.
• With sunnier days coming, get out in the sun without sunscreen for 20 minutes so your body can produce vitamin D. If that’s not possible, supplement with D3 drops.
• Eat your darkly colored veggies for beta carotene (which gets converted to A).
• Snack on pumpkin seeds for zinc (these are a great option because they’re sprouted, and therefore more digestible and nutritious).
• Most people get ample protein, but you may want to double check that you’re getting at least 45-55 grams per day from varied sources. If not, plant based protein powder in your smoothie can easily and tastily fill in the gap. (Lately I’ve been liking Orgain best.)

Other dietary considerations

• Some foods we eat are a constant challenge to the immune system, making it less able to fight actual threats.
• A high sugar meal suppresses the immune system for hours… Just in time for your next obscenely decadent latte or snack. If you think about it, most Americans are immune suppressed all day long due to regular sugar spikes.
• The chemicals in pesticides hamper the cellular metabolism of all cells, including immune cells, by multiple mechanisms. Choosing organic foods whenever possible reduces this toxic burden.
• Subclinical food allergies and sensitivities are rampant, and result in chronic activation and depletion of the immune system. The top two food sensitivities are gluten and dairy. For most people, avoiding them helps the immune system stay balanced, which not only makes it more effective in fighting microbes, but also helps reduce the inappropriate immune reactions such as allergy and autoimmunity. There are many delicious dairy alternatives out there now for milk, yogurt, cheese, butter, and even ice cream. Switching from wheat to naturally gluten free grains like rice and quinoa has many benefits.
• Dairy causes most people to produce more mucous, which then provides a breeding ground for bacteria and viruses.
• Garlic, onion, and mushrooms are fantastic for your immune system. Try to eat them every day! I’m going to be writing more about mushrooms in a future post. They are amazing!

The immune system in the gut

• Did you know that two thirds of your immune system is in your gut? The microbiome, or the good bacteria in our gut, is so vital to our health that some consider it an organ.
• Most of what we do decimates that line of defense, including many medications (NSAIDs, antibiotics, oral birth control, SSRIs), fake sugars like sucralose, glyphosate (the herbicide heavily sprayed on many grains), alcohol, sugar, and conventional animal foods which contain antibiotic residues. Minimize all of that whenever possible.
• Boost your microbiome by consuming probiotics (beneficial bacteria) daily whether through unpasteurized fermented foods like Real Pickles veggies, Fire Cider, Kombucha, and/or Gut Shots or a probiotic supplement. Those good critters live on fiber, so feed them with lots plant foods.

Stay hydrated

• Dehydrated mucous membranes are more vulnerable to microbes. Drink a couple glasses of water first thing in the morning (with fresh lemon juice as a vitamin C bonus!) and then sip water throughout the day.
• Minimize things that dehydrate you like coffee and alcohol.
• Eat lots of fresh plant foods that contain lots of water.
• Consider using a humidifier when the air is dry.

Exercise!

• You know it, but here’s a journal reference if you need one. Just do it.
Outside in the woods is especially helpful. Being out in nature increases natural killer cells. Plus it’s fresh, nontoxic air, with plenty of space between germ infested people.
• But don’t over do it. Exercising too much raises your stress hormone cortisol, which suppresses your immune system.

Your immune medicine chest

• These are the things that I have found extremely effective for both cold triage and prevention. It’s a great idea to have them on hand.
• Epsom salt baths. Soaking in the hot tub functions like a fever – it heats up your body causing the viruses to die off and may boost the immune system. The steam also helps to clear your sinuses. Baths are relaxing, and when you’re relaxed, your body can prioritize immune function. I always add the Epsom salts to the bath because it’s a great way to get more magnesium and sulfur (which gently supports detoxification). If you’re congested, you might want to add a bit of eucalyptus essential oil as well.
Oregano essential oil. Put a drop of oregano oil in a shot of water and throw it back. Two or three times a day if you’re sick. This is quite potent, so don’t over do it or splash on your face. I was actually paranoid that I might be getting sick the past couple days because I was extremely tired. I had a drop of oregano oil in water a couple times each day, and I’m good as new!
• Drink tea. Lemon balm and cats claw tea are antiviral. I usually multitask with both teabags in the same mug. Throat Coat is really nice for soothing your throat, and these herbs are soothing for the rest of your digestive system! Another benefit to green tea is that it strengthens and balances the immune system. What doesn’t green tea do?! Matcha green tea (the powdered version) has the most nutrients. Be sure all tea is organic, otherwise the first time the pesticides are washed off the leaves are in your mug.
• Fruit and vegetable extracts. My kids and I have been taking Juice Plus for 10 years, and we rarely get sick. When I feel something coming on, I double it up.
Elderberry syrup and lozenges (which may have added zinc as a bonus) are also very helpful for colds.

I hope that this has inspired you to take great care of your immune system. There’s a lot here, which can be overwhelming. But even if you start with just one thing, that is a step forward. Comment below if you have any questions. I’d also love to hear what your remedies are!

Image attribution: CDC

Did you get enough D?

After a long summer of gorgeous sunny days, our vitamin D levels should be stellar! That’s because our skin makes vitamin D when it’s exposed to sunlight. But some of us don’t have optimal levels even at the end of August. Below I discuss why that might be, as well as testing, and important considerations when supplementing.  

The Many Roles of Vitamin D   

Back when I was in nutrition school, vitamin D was mainly appreciated for its role in bone health. But after decades of research, this vitamin is now recognized for its vital role in many aspects of our health. It controls genes related to cancer, autoimmune disease, and the immune system. Low levels have been associated with increased mortality, cardiovascular events, various cancers, a weakened immune system, Multiple Sclerosis, dementia, Type 2 diabetes, depression, and systemic inflammation (which in and of itself contributes to all types of chronic disease).   As we go into the fall, having an optimal level of the sunshine vitamin is especially important because low levels can make us vulnerable to colds and the flu, as well as seasonal depression.      

Why We May not Get Enough   

Clearly, we need to have enough vitamin D to stay healthy. But many of us don’t for a variety of reasons. We generate our own vitamin D by exposing large areas of our skin to direct sunlight, ideally 10-15 minutes a day a few times a week. This is limited by:  

* Working full time indoors.
* Using sunscreen when outside (which blocks about 97% of vitamin D production).
* Living above the 37th parallel (which is basically everything north of Texas). There is only sufficient UVB to make vitamin D during the summer months in the north.
* Having darker skin.
* Aging. Older adults make about a quarter of the vitamin D a younger person does.  

Since most of us have one or more of these factors, Houston, we’ve got a problem. (Well, not technically in Houston.) Indeed, research has demonstrated that 50% of Americans and 70% of children aren’t getting enough vitamin D.      

Checking your Levels   

Because insufficiency can have such far reaching effects, I highly recommend staying abreast of your vitamin D status. It would be interesting to know whether it’s in the optimal range after months of sunshine.    

The conventional range for vitamin D is usually 30 – 100 ng/mL. But it’s important to understand that conventional lab ranges are just statistical norms that encompass 95% of the population (determined by going 2 standard deviations from the mean value). So the conventional ranges represent normal values for a pretty unhealthy population, not something to strive for. Research has shown that having at least 50 ng/mL of vitamin D is better for optimal health. (Be aware that sometimes values are reported in different units.)    

What to do if it’s low? Get on that right away through more sun and/or supplementation (food isn’t a very realistic source). Work with your doctor through regular testing to ensure that your vitamin D is in the optimal range.    

Boosting your Levels   

Research has demonstrated that taking 2,000 IU of vitamin D3 (the active form) is beneficial and completely safe. Even up to 10,000 IU has been shown to be safe for up to 5 months, but I don’t recommend that high dose unless there is a demonstrated need because very high doses suppress the immune system. Taking drops under the tongue helps to ensure absorption, especially if there is insufficient fat absorption in the intestines.  

Nutrients work in teams, and your body’s final conversion of vitamin D uses a significant amount of magnesium. Magnesium is one of the top three nutrient deficiencies in the US. Taking some magnesium with your vitamin D would help avoid further depletion. Symptoms of magnesium insufficiency include constipation, tight muscles, cramps, anxiety, headaches, blood sugar issues, high blood pressure, and acid reflux. Be on the lookout for that in general, and if especially you’re supplementing with vitamin D.      

Magnesium comes in different forms. A great form that won’t affect your bowels is magnesium glycinate. Magnesium citrate can cause loose stools but is a great option if you have constipation. The oxide and carbonate forms are not well absorbed, and are usually found in low quality brands. Be sure to get your magnesium in capsules, not compressed tablets, which don’t get absorbed as well. This is a great brand.    

Summary   

Stay healthy! If your levels are less than 50 ng/mL;  

* 2000 IU of vitamin D3 drops under tongue
* 100 – 200 mg magnesium glycinate
* Regular assessment of your vitamin D levels with your doctor, adjusting your supplemental dose as necessary

Image: Catching Cabo Sun by Sand Storm Trooper and Ruler of the Sea

Spring Colds & Allergies

Just as allergies are kicking in, it seems like everyone is getting colds too! Caring for your immune system will help reduce the severity of both colds and allergies.

Here’s my emergency protocol for getting over a cold quick:

  • Take a hot Epsom Salt bath. Soaking in the hot tub functions like a fever – it heats up your body causing the viruses to die off and may boost the immune system. The steam also helps to clear your sinuses. Baths are relaxing, and when you’re relaxed, your body can prioritize immune function. I always add the Epsom salts to the bath because it’s a great way to get more magnesium (which is good for just about everything) and sulfur (which gently supports your spring detoxification). If you’re congested, you might want to add a bit of eucalyptus essential oil as well.
  • Do a shot of water with a drop of oregano oil. This is quite potent, so don’t over do it or splash on your face. Do one drop per day until you feel better.
  • Tea to the rescue! Lemon balm and cats claw tea are antiviral. I usually multitask with both teabags in the same mug. Throat Coat is really nice for soothing your throat, and these herbs are soothing for the rest of your digestive system!
  • Your gut microbiome health is intimately tied to your health and immune system. So be sure to tenderly care for your microbial friends. Send them some more good guys with probiotic capsules, fermented foods, Fire Cider, Kombucha, and/or Gut Shots. Variety is fun and effective, so it’s great to have lots of options on hand. The benefits of a strong, balanced microbiome go way beyond colds and allergies.
  • Diet to the rescue! In addition to all your fermented fun enjoy hot soups like this one and anything with lots of onions and garlic. Avoid dairy (because it increases mucous) and sugar (because it suppresses the immune system). There are many delicious plant based yogurts, cheeses, and ice creams out there now, so you don’t have to be deprived at all.
  • Supplements to the rescue! My kids and I have been taking Juice Plus for almost 10 years, and we rarely get sick. When I feel something coming on, I double it up. Elderberry syrup is also very helpful once a cold sets in. If you get sick/allergic often, you may want to consider vitamin D, zinc, and possibly vitamin A for short periods of time. Your doctor may be willing to test your status of these immune nutrients. {Functional medicine tip: Red Blood Cell (RBC) nutrient tests are more accurate because they reflect longer term status.}
  • Daily use of a neti pot washes microbes and allergens from your sinuses, and also clears out accumulated mucous so you can breathe again.
  • And all that stuff your mom told you… good quality rest, staying hydrated, and stress reduction are all vital for your immune system. In its wisdom, your body will not prioritize healing from the flu when it thinks you’re being chased by a tiger! Go to bed by 10, sip water all day, and breathe and relax, and do yoga. Just do it.

Two more tips specifically for allergies:

  • A daily teaspoon of raw, local honey can help inform your immune system that pollen is not stranger danger.
  • Quercetin is a natural antihistamine with additional antioxidant benefits.

Bless you!

Image credit: Lisa Mair

Cleansing is the New Diet

Spring is when the body is primed and ready to clear out toxins, stagnation, sludge, excess weight, and inflammation, according to Ayurveda. Come spring, many of us are so ready for this. I know I am!

We can help that natural cleansing process along with a multifaceted cleanse. But it’s more common to turn to diets to spur along spring weight loss. There’s a big difference between diets and cleanses. Although diets can help you lose weight, they aren’t the best strategy, as research consistently shows. In a diet, the goal is to lose weight at any cost, usually through some variation of calorie deprivation and exercise intensification – the classic calories in vs calories out approach that relies on sheer willpower. Although calories do matter on one level, there are several other important factors that diets usually ignore – such as detoxification, oxidative stress, nutrient density, food sensitivities, stress, and how and why we eat. Aggressive weight loss without attention to these areas is not only an uphill battle, but likely to increase inflammation and initiate a vicious and frustrating weight loss cycle. Which, as we know, is very common.

If you want to lose winter padding, boost your natural spring cleansing power, and get healthier along the way, be sure your spring strategy more holistically addresses these concerns:

Detoxification. Whenever you lose weight, toxins are released from the fat cells, where they are commonly stored. If you don’t have abundant nutrient support (such as sulfur containing veggies, antioxidants, fiber, minerals, b vitamins, etc), toxins will not get excreted from the body. Instead, they get pulled out of the cells and recirculated through the body, where they cause more damage and make you feel terrible. Supporting detoxification along with any weight loss is vital. In its wisdom, the body may actually resist fat loss in an attempt to keep toxins in the fat cells where they do the least damage. Getting them out of the body in a safe effective way will help with successful long term weight maintenance, energy, and overall health.

Nourishment. This brings us to nutrient density. Whole, unprocessed plant foods offer tens of thousands of phytonutrients, antioxidants, and fiber, all of which are your best friend for losing weight and cleansing toxins. Phytonutrients reduce inflammation and free radical damage, support detoxification, and help your body actually repair itself. The fiber keeps you regular, so that you can most efficiently excrete the toxins that made their way to the intestines. Constipation doesn’t feel good for many reasons, toxicity being one of them. You can lose weight eating highly processed diet wafers, bars, and shakes, but these don’t offer the array of healing nutrients that whole plant foods do. Do yourself a million favors by centering your diet on abundant fresh, colorful veggies.

Food sensitivities. Another hidden factor in stubborn weight is food sensitivities. When we regularly eat foods our bodies don’t like, we set up an inflammatory dynamic that causes all manner of annoyances like eczema, arthritis, psoriasis, fatigue, and – you guessed it – stubborn weight. Uncovering your food sensitivities is vital for overall health and thinner peace. At the top of the list are gluten and dairy. Try avoiding those for a few weeks and see what happens!

Stress. No discussion of weight loss would be complete without addressing stress. When you are stressed for sustained periods of time, your body is going to hang on to every calorie for dear life. Not only that, but stress often results in emotional eating. Furthermore, stress diverts energy away from digestive organs (because who needs to digest your meal, when you’re being chased by a tiger and about to become a meal?), so you don’t digest well. Maldigestion/malabsorption paves the way for nutrient deficiencies, which can suppress the thyroid, which slows your metabolism, and things just keep getting uglier. Meditation, deep breathing, yoga, exercise, laughter, and mindful eating are all excellent ways to reduce stress.

Sustainability. The plan you use to achieve your desired wellness and weight should be something you can sustain long term and even enjoy. If not, you’re likely to revert pretty quickly to old habits. And that’s not good for the body or mood.

I hope it’s obvious that weight loss is much more complex than the simple calories in – calories out equation. And also that weight loss without concern for nutrient density will ultimately be damaging and keep you in the vicious weight loss cycle.

If you’ve been struggling with stubborn weight and feeling like you have no will power, please know that it is so much more than that. Processed food, toxins, stress, food sensitivities, and even our gut microbes strongly influence our cravings and stamina for making healthy changes.

This is why I included all of these vitally important areas in one comprehensive, life changing program called the Ultimate Rejuvenation Cleanse. It’s a gentle, supportive, 4-week, online program that optimizes your spring cleansing and detoxing. Your health will noticeably improve in several areas, and weight loss will be a natural by product. The spring cleanse begins April 14th. I hope you’ll join us! To learn more or join the cleanse, click here.

Image credit: Nicoleta Ionescu

Where our Goals Intersect

I hope you’re crushing those New Year’s Resolutions! Or moving towards your dreams in a way that makes you feel hopeful and happy. Progress, no matter how tentative, builds momentum and life force energy. There’s so much reward even in taking just one step forward.    

If you’re looking for a little activation energy to get started on your wellness plan, this is where our goals intersect.    

I LOVE helping people transform their health the natural and lasting way. I’ve dedicated decades of my life to learning how to do that through many disciplines, including traditional nutrition, holistic health coaching, functional medicine coaching, yoga, and yoga’s sister science Ayurveda. Then I poured the best combination of that knowledge and experience into The Ultimate Rejuvenation Cleanse.     

It is a cleanse, and so much more. In this 28-day program, you’ll cleanse out toxins, sugar addiction, and inflammation. You’ll also infuse yourself with deeply nourishing foods, habits, self care, and perspective shifts. You’ll learn experientially which foods serve your unique body and which ones don’t.   

All these gains will stick around, and propel you towards your goals even after the cleanse is done. This is not one of those one-dimensional, deprivation diets where you drop some pounds and gain it right back plus a few more. The goal of this program is multifaceted nourishment so your body heals, rejuvenates, and you reach your ideal weight almost as a side benefit.    

Additionally, you’ll cultivate fantastic energy, glowing skin, mental clarity, and profound wellness. You’ll learn a lot, get excited and inspired, discover great new things, and have expert support.     

The program follows a gentle, luxurious pace. Slow and steady wins the race! In the first seven days, we build a strong self care foundation before we make a single change to our diets. During the second week, we start to make a few dietary shifts towards whole, unprocessed food. The third week is the official full cleanse week, with plenty of delicious food and self care the whole time. Finally, the fourth week is when we test for food sensitivities. Often it’s those hidden sensitivities that cause pesky health issues like low energy, weight gain, brain fog, sinus and skin issues, digestive woes, etc. This is a major key to well-being that most people miss.

You’ll get a content rich, inspiring email every morning, a 200+ page eBook with everything you need to know about the cleanse plus lots of bonuses, 150+ delicious cleanse friendly recipes, a Quick Start Guide that cuts to the chase, a private Facebook group to chat with me and other cleansers, a few optional live events including 2 conference calls, a shopping trip, and celebration dinner (if you’re local).

If this sounds like the perfect program for you right now, let’s take that step forward together –  join the cleanse today! We can also stay connected on Facebook.

Image credit: Al1974ex

I bet you never heard THIS productivity secret!

There’s so much excellent wisdom about increasing productivity that you could get seriously behind in your work researching the many ways to be productive. The books, blog posts, and TED Talks are shiny objects that I cannot resist. However, despite all the time I’ve spent unlocking the secrets to my productivity, I can’t say any of of the techniques became my permanent M.O. I suspect I’m not alone in that.

I do however have a pretty awesome productivity secret of my own that my clients and I have discovered along the way. It’s a little different because it’s not about setting up systems, planning, or scheduling. It’s more about removing what is blocking your mental clarity, energy, and motivation. From your dinner plate.

It’s gluten.

Surprised? If I had a dime for every client that has been truly astounded at how much more mental clarity and energy they gained by removing gluten from their diet, I’d be able to make a long distance call from a payphone. If I could find one. Here’s what one client said after being gluten free for about a month, “I got done in one hour what used to take me all day. The mental fog is totally gone.” Other clients (myself included) noticed how much less we procrastinate. Getting things done doesn’t feel like such a slog. There is more ease and less resistance. So your work gets done more efficiently, and more effectively as well.

I can’t help thinking… if going gluten free can make that much of a difference in productivity for one person, imagine if a whole company did it? Whoa.

Millions of us suffer from what is called “non-Celiac gluten sensitivity”. That’s when the proteins in gluten don’t necessarily cause digestive distress, but they do make you physically fatigued, mentally lethargic, and struggling with motivation. There is a whole spectrum of other conditions that glutlen sensitivity can lead to as well, from annoying to debilitating.

If you’re suffering from low energy and mental fog, try removing gluten from your diet for a few weeks and see what happens. Odds are you’re going to start feeling a lot better and getting your work done like a boss. Without blood, sweat, or even coffee.

Going gluten free might seem daunting at first because gluten is omnipresent in our diets. But it’s really not that difficult once you learn a few tricks. Restaurants are getting on the bandwagon and offering more and more gluten free options.

Do yourself a favor by doing it the right way. Swap all that bread and pasta for nutrient dense whole grains like quinoa, brown or black rice, and other whole food starches like sweet potatoes, not highly processed gluten free white bread and pasta. We want you to get healthier too, not just more productive.

And now a word from our sponsor… In my cleanse, I can show you how to go gluten free (and test for other common food sensitivities), significantly upgrade your nutrition, and get you taking better care of yourself than ever before. When you do that, your vitality, mood, and productivity skyrockets!

Now back to work!

Image credit: Alper Kutay Erke

The Best Relationship Advice I’ve Ever Heard

This isn’t usually the website where you find relationship advice. BUT our marriages, careers, hobbies, friendships, etc do feed us, and are sometimes referred to as “primary food”.

“Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary.”

  The Institute of Integrative Nutrition  

I’ve had a few friends say in exasperation, “My marriage is making me fat!” And maybe there is truth in it! Relationships certainly can affect how we feel and look, and even our risk of chronic disease. So it’s vital to be proactive in addressing issues before they show up in your body in some way.

Whether you’re married, divorced, looking for a new soul mate, I think you will find tremendous value in this TED Talk. It’s not only insightful, but entertaining. I’ve listened to it three times already!

Can we talk about Weight Loss?

In the relentless pressure to be thin, many men and women turn to programs and products that promise rapid weight loss. Even though by now, we all know that the process will not be pleasant, it may not be healthy, and any weight loss will probably be temporary.

But this will be the LAST TIME, right?

After years and years, and millions of confirmations of this truth, maybe we should stop the pushing that boulder up the mountain over and over again (unless it’s part of our workout), and take a more permanent approach. To be effective, we need to get to the root cause of the weight issues, not just put a temporary Band Aid on it, like we so often do in our society.

When we have been struggling for so long, trying a million things, reading a million blogs and books, we can lose our ability to see clearly and start focusing on wacky things.

  • Maybe it’s not those red apples or bananas, but the late night choco-thon, as my friend Rona realized in one aha moment.
  • Possibly you don’t need to add yet another punishing workout to your schedule, but learn to relax more. Cortisol throws a huge monkey wrench in our weight loss efforts.
  • Perhaps more than WHAT you’re eating, WHY you’re eating is the real problem. Stress, procrastination, boredom? We need to learn better ways of dealing with those things.

Of course, most of us could stand to clean up our diets a bit – eat more veggies, drink more water, have less sugar, gluten, and simple carbs, chew better, eat in a more relaxed way, spend a few hours not eating between meals, detox, … etc. All of that makes a big difference, especially when addressed in conjunction with lifestyle choices.  That’s exactly what we do in our cleanse. We shine a light on all of these aspects, so they work synergistically to give you better, healthier, and more long term results than just starving yourself and doing P90X three times a day. Which, incidentally, can stress out your body and make it even harder to lose weight.

In the functional medicine world, we flip the usual viewpoint upside down. Instead of focusing solely on weight loss, we see weight loss as a natural side benefit of getting healthier. Maybe this is the year to get off that torturous, ineffective hamster wheel and focus on the best way to nourish, care for, and love ourselves, and find our ideal weight the real way. The more pleasant way. The permanent way. Try our cleanse this year… you’ll be so glad you did. Wishing you so much amazingness in 2019!

Image credit: All Fitness

Ch-ch-ch-Changes in 2019!

George Bernard Shaw said that progress is impossible without change. Although we’re all for progress, we tend to avoid change. Mostly because we’re such creatures of habit and our comfort zones are so darn comfy!

Yet change is inevitable*. Day in and day out, we are all morphing – physically, mentally, and emotionally. Although we can’t stop this process, we can direct it.

In most cases, it’s not bad luck or bad genes that cause us to feel suboptimal, it’s how we choose to feed and care for ourselves. If we want a different experience, we have to try something different. Although trying new things can be uncomfortable at first, it’s empowering to experience how much our habitual choices affect our life experience. It’s so worth the effort.

In our gentle, 4-week cleanse – we help you to try fabulous new things and upgrade your habits so you feel better fast, and then even better over time. (Why go through the trouble for just short term benefit?) We’d love to help you create powerful, lasting change in 2019! The New Year cleanse begins on January 20th! If you’re on our mailing list, we’ll let you know when registration opens up on January 1st.

* except from a vending machine

Image credit: James Rice