Below are upcoming cleanse events and other healthy, fun activities we highly recommend! Hope to see you at one!
Featured: Spring Cleanse
28-Day Program begins gently on Sunday, April 12, 2020
Cruise into spring healthy, happy, and energized! In our program, you’ll release the extra weight, bloat, and reclaim your energy and vitality! The best part is that people feel so incredible on this program that most decide to continue with their new habits so their benefits get better and better over time. This is no “lose 10 lbs and gain it right back” program. We work on nutrition, self care, and the mental game, which is vital to address for long lasting change. Click here to learn more. Registration opens in March, to give you time to begin reading our eBook, test out some delicious recipes, and start incorporating our suggestions. Email me with any questions. This is an online program, so no need to postpone! $150
Nutrition and Cleanse Talk – POSTPONED due to Corona virus
Monday April 6, 2020 | 6:00 – 7:00 PM | Meininger Family Chiropractic Westboro, MA
Join Dr Meininger and Lisa for a fun, informative talk about the power of nutrition and spring cleansing! Sign up by calling Dr Meininger’s office at (508) 898-2228.
Nutrition and Mental Health – POSTPONED due to Corona virus
Wednesday April 8, 2020 | 12:00 – 1:00 PM | Wachusett Community College Gardner, MA
Join Functional Nutritionist and Health Coach Lisa Mair for a talk about how nutrition and lifestyle can dramatically impact our mental health. It’s not just a serotonin deficiency! There is so much more that can contribute to depression and anxiety, that you have the power to change.
Functional Medicine Approach to Weight Loss – POSTPONED due to Corona virus
Wednesdays April 8 – 29 , 2020 | 7:00 – 8:00 PM | Emerson Hospital Wellness Center, Concord MA
For decades, we’ve been led to believe that weight loss is as simple as calories in – calories out, and all we need is more willpower. We’re much more complex than simple math! Weight loss, especially permanent weight loss, has to take into account the multiple factors that lead to weight gain, including hormones, nutrients, food quality, stress, toxicity, sleep, self-care, mindset, preferences and habits. The list may seem long, but the solution is pretty simple. Functional Medicine, a system developed by physicians that focuses on the interconnectedness of the systems in the body to address the root causes of health challenges, provides effective solutions for increasing metabolism and losing weight naturally and permanently — and getting healthier in the process. Includes a recipe eBook and summary of core concepts. To learn more or sign up, click here.
Free Orientation for Mindfulness Based Stress Reduction
Monday April 13, 2020 | 7:15 PM | Tranquility Wellness Center, Westford MA
See what an MBSR class with instructor Kristen Beard is like with no obligation. Regular classes will begin on April 20th 7:15 PM. To learn more or register, click here. Please contact Kristen at firstname.lastname@example.org to see if this is being postponed.
Shopping Trip – POSTPONED due to Corona virus
Thursday April 16, 2020 | 6:30 – 7:30 PM | Debra’s, West Concord MA
Join us for a fun group shopping trip at Debra’s Natural Gourmet! We’ll stroll around the aisles and point out foods that are helpful for cleansing and in general, and stock up on items we recommend for the upcoming cleanse weeks. Space is limited so RSVP early at email@example.com to ensure your spot.
Celebration Dinner – POSTPONED due to Corona virus
Wednesday May 6, 2020 | 6:30 – 7:30 AM | Life Alive Lowell, MA
Join us for a celebration dinner at one of our favorite healthy restaurants! We can share our struggles and toast our successes! To save your seat, email firstname.lastname@example.org.