Below are upcoming cleanse events and other healthy, fun activities we highly recommend! Hope to see you at one!
Featured: Spring Cleanse
28-Day Program begins gently on Sunday, April 12, 2020
Cruise into spring healthy, happy, and energized! In our program, you’ll release the extra weight, bloat, and reclaim your energy and vitality! The best part is that people feel so incredible on this program that most decide to continue with their new habits so their benefits get better and better over time. This is no “lose 10 lbs and gain it right back” program. We work on nutrition, self care, and the mental game, which is vital to address for long lasting change. Click here to learn more. Registration opens in March, to give you time to begin reading our eBook, test out some delicious recipes, and start incorporating our suggestions. Email me with any questions. (If you want to start NOW, email me and I’ll set you up on your own schedule.) $150
Cleanse Talk: The Power of Cleansing!
Saturday January 11, 2020 | 12:00 – 1:00 PM | Ignite Fitness Development, Jamaica Plain MA
Join Nutritionist and Health Coach Lisa Mair for a fun, informative talk about the power of cleansing! If you want to lose weight (and not gain it right back), have more energy, clear up your skin, improve your mental focus, and just feel your natural vitality again, this talk is for you. RSVP required to ensure your spot. Email email@example.com.
Chakra Balancing Yoga Series with Linda Moran
Thursday January 23, 2020 | 6:30 – 7:45 PM | Westford Pilates Westford, MA
Join Linda Moran (Physical Therapist and Certified Ashaya Yoga Teacher) for an 8-week chakra balancing series. This series will explore the 7 chakras of the subtle body, that part of you that you can’t see or touch, but is where the energy flows. The chakras are like computer chips that store information. When you focus on a particular chakra you gain access to that file and to the energy and information that is inside. The energy that runs through the chakras is like the energy that is needed to run your computer. Different yoga poses can have the effect of opening and balancing the chakras to mitigate discomfort, pain or dis-ease in that area of the body – physically as well as psychologically. Each week we will focus on a different chakra starting with the root chakra and working our way to the crown chakra. The last week, we will integrate all 7 chakras.This series runs January 23 – March 19 (no class March 5). $120 for 8 weeks or $17 drop-in. To register or find out more, click here.
Thursday January 23, 2020 | 6:30 – 7:30 PM | Debra’s, West Concord MA
Join us for a fun group shopping trip at Debra’s Natural Gourmet! We’ll stroll around the aisles and point out foods that are helpful for cleansing and in general, and stock up on items we recommend for the upcoming cleanse weeks. Space is limited so RSVP early at firstname.lastname@example.org to ensure your spot.
Empower & Uplift with Aromatherapy and Yoga
Saturday January 25, 2020 | 9:00 – 11:30 AM | BareSole Yoga, Carlisle MA
Treat yourself to this slow flow yoga class infused with essential oils at the beautiful BareSole Yoga studio. I feel so relaxed just thinking about this class! The instructor is Michelle Anastasi, a Professionally Certified Aromatherapist, Yoga Teacher, and Energy Healer. Whether you’re cleansing or not, this would be a wonderful class to start your New Year. $45 To learn more or register, click here and scroll down to Empower & Uplift.
Free Orientation for Mindfulness Based Stress Reduction
Saturday January 25, 2020 | 2:00 – 3:30 AM | Tranquility Wellness Center, Westford MA
See what an MBSR class with instructor Kristen Beard is like with no obligation. Regular classes will begin on Saturday, February 2 from 2:00 to 4:30 PM. To learn more or register, click here.
A Functional Medicine Solution to Weight Loss
Wednesday January 29, 2020 | 6:30 – 8:30 PM | Steinberg Wellness Center of Emerson Hospital Concord, MA
Losing weight and maintaining the weight loss can be a major challenge. For decades, we’ve been led to believe that weight loss is as simple as calories in – calories out, and all we need is more willpower. We’re much more complex than simple math! Weight loss, especially permanent weight loss, has to take into account the multiple factors that lead to weight gain, including hormones, nutrients, food quality, stress, toxicity, sleep, self-care, mindset, preferences and habits. The list may seem long, but the solution is pretty simple. Functional Medicine, a methodology developed by physicians that focuses on the interconnectedness of the systems in the body to address the root causes of health challenges, provides effective solutions for increasing metabolism and losing weight naturally and permanently — and getting healthier in the process. After the workshop, you’ll receive a recipe eBook, audio and video that will ensure success in your weight loss efforts. With Functional Medicine Coaches Lisa Mair and Charlotte Ott. $60 To register, click here.