This day, all across the planet, is dedicated to wellness! The goal is to reflect on how we can all live better lives, individually and as a global society. Even for just one day per year, www.globalwellnessday.org encourages us to:
- Recognize the value of our lives
- Be free from the stress of everyday city life and bad habits
- Make peace with ourselves
- Raise awareness about living well and increase motivation, not just for today, but for the remaining 364 days of the year
The Global Wellness Day manifesto includes simple but profoundly effective suggestions such as walking for an hour, drinking water, not using plastic bottles, eating organic produce, doing a good deed, having a family dinner, and going to bed by 10 PM… All wonderful ideas to strive for most days of the week.
Since 2012, Global Wellness Day has been celebrated on the second Saturday of June in more than 100 countries!
We are grateful to have played any role in your wellness, large or small.
Image credit: Lisa & Rachael Mair