Lentil Salad

This fiber, protein, and nutrient rich salad is so easy to prepare, and totally addictive!


1 cup red lentils, soaked overnight, drained, and rinsed
1 onion, chopped
1 tomato, chopped
1 cucumber, peeled and chopped
¼ cup extra virgin olive oil
⅛ cup raw apple cider vinegar (such as Bragg’s, found in health food section)
Freshly squeezed lemon juice
Sea salt, to taste
1 head romaine lettuce


Mix the lentils, onion, tomato, cucumber in a medium bowl. Pour the oil and vinegar over the salad and mix well. Season with sea salt and a squeeze of lemon. Toss again. Let marinate in refrigerator for a few hours. Chop the romaine, and arrange on a plate. Top with the marinated lentil mixture.



3 Responses to Lentil Salad

  1. I never though a raw lentil could taste so good. Well, not really raw 🙂 I tried the recipe. And it now our Family new favorite. Thank you for sharing it!

  2. I never thought a raw lentil can be so tasty. Well, not raw completely, but still. I tried the recipe, and now it is my Family’ s new favorite. It will be definitely one of my treats during the upcoming Fall Cleansing 🙂 Thank you for sharing!

    • We are so happy you like it Galina! It’s one of my go-to’s when I need something fresh, simple, and substantial.