Instead of taking just a moment of silence for all the brave men and women who lost their lives defending freedom, I think it would be wonderful to honor them in our meditation practice. When we meditate, we cultivate a sense of peace and expanded consciousness that metaphysically ripples out into the world around us.… READ MORE…
When my kids were little, I used to envy the freedom that moms with older kids had. They could just go out anytime without worrying about babysitters, meals, rides, or guilt. Oh to be so free! But now that I’m in that position, I envy the moms with little ones. Maybe I just have a… READ MORE…
… Even if you’re not cleansing with us If you didn’t join our group cleanse this spring, we want you to know that we’re still thinking about you and want to support you from afar! Spring is the time when your body really wants to cleanse. It’s truly is primed and ready to release anything… READ MORE…
Just as allergies are kicking in, it seems like everyone is getting colds too! Caring for your immune system will help reduce the severity of both colds and allergies. Here’s my emergency protocol for getting over a cold quick: Take a hot Epsom Salt bath. Soaking in the hot tub functions like a fever –… READ MORE…
Spring is when the body is primed and ready to clear out toxins, stagnation, sludge, excess weight, and inflammation, according to Ayurveda. Come spring, many of us are so ready for this. I know I am! We can help that natural cleansing process along with a multifaceted cleanse. But it’s more common to turn to… READ MORE…
… half lives. Or as one yoga student amusingly misquoted, “He who doesn’t breathe, doesn’t live.” In our culture, we tend to only think about breath when it becomes a problem, like when doing burpees or after eating garlic. Or more accurately, when someone else eats garlic (and then joins you in the sauna*). We… READ MORE…
I hope you’re crushing those New Year’s Resolutions! Or moving towards your dreams in a way that makes you feel hopeful and happy. Progress, no matter how tentative, builds momentum and life force energy. There’s so much reward even in taking just one step forward. If you’re looking for a little activation energy to… READ MORE…
There’s so much excellent wisdom about increasing productivity that you could get seriously behind in your work researching the many ways to be productive. The books, blog posts, and TED Talks are shiny objects that I cannot resist. However, despite all the time I’ve spent unlocking the secrets to my productivity, I can’t say any… READ MORE…
This isn’t usually the website where you find relationship advice. BUT our marriages, careers, hobbies, friendships, etc do feed us, and are sometimes referred to as “primary food”. “Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and… READ MORE…
In the relentless pressure to be thin, many men and women turn to programs and products that promise rapid weight loss. Even though by now, we all know that the process will not be pleasant, it may not be healthy, and any weight loss will probably be temporary. But this will be the LAST TIME,… READ MORE…