Private Programs

We strive to provide the best support in cleansing during our group programs. However, you might prefer or benefit more from private, one on one support. If so, we got your back!

Premier Custom Cleanse

Although our group cleanses are very flexible and can benefit everyone, we can create a customized plan specifically to address your unique needs. This is essentially private coaching surrounding a cleanse. In this premier program, we begin with a 30-minute consultation (by phone or skype or in person if local to us), where we would discuss your health goals, challenges, lifestyle, current self care, and food preferences in great detail. Based on your needs, we would customize our cleanse, with a menu plan, shopping list, and any applicable additional recommendations, to help you efficiently overcome your challenges and meet your goals. Then we would have 3 additional 30-minute weekly check-ins each week during the cleanse. We can schedule your Premier Cleanse anytime that works for you. The cleanse usually takes 4 weeks, to allow for a luxurious, gentle pace, however the time frame can be adjusted by one or two weeks depending on your needs.

Included in the Premier Cleanse

30-minute initial consultation at the beginning ($75 value)
Three additional 30-minute consultations during the cleanse ($225 value)
Email support
All of our group cleanse materials, daily emails, and recipes ($150)
Menu plan with shopping list for Week 3 of the cleanse to suit your preferences and nutritional needs, which you can reuse in the future ($200)
End of cleanse assessment and recommendations for moving forward ($150 value)
Timing according to your schedule

Premier Cleanse Pricing

We are offering the Premier Cleanse for only $395 (compared to actual value of $800+). Contact me with any questions at lisa@urcleansing.com.

3 Month Program

Work one on one with me or my colleague Charlotte Ott (depending on schedule and specific needs) over the course of three months for customized, targeted guidance to help you set and achieve your wellness goals successfully and have fun while you’re doing it!

Is the 3 Month Program for You?

Root cause analysis of symptoms with Functional Medicine approach
Setting and achieving wellness goals
Overcoming obstacles
Healthy, sustainable weight loss
Staying on track & accountability
Menu planning
Preparing healthy, balanced meals at home
Getting your family loving healthy foods
Cultivating a healthy mindset
Mindfulness, stress reduction, exercise
Work/Life balance strategies
Healthy aging
Transitioning to a vegan or plant based diet
Educating & empowering you!
“Healthify” social engagements & eating out
Cleansing your kitchen
Getting you and the family comfortable in the kitchen
Addressing root causes rather than a band aid approach
Over phone/Skype or in person if local

What’s Included

Initial 75-minute consultation with Functional Medicine analysis ($200 value)
5, bi-monthly 60-minute consultations over the next 3 months ($750 value)
Email support between sessions
Suggestions and notes from each session
Supporting documentation and relevant resources
Staying on track with accountability + inspiration
End of program progress report and suggestions for moving forward

Pricing

The 3 Month Program is only $750 (compared to actual value of $950). Contact me with any questions at lisa@urcleansing.com.

Pre or Post Cleanse Consultation

We offer the best support in the cleansing world in our group programs! However, if you’d like a private consultation before or after the cleanse to discuss any special concerns or ways to optimize it for you unique circumstances, a single pre or post cleanse 50-minute consultation with me or Charlotte is only $75 (compared to usual private consultation cost of $150). Email me any questions at lisa@urcleansing.com.

Single Consultation

For a single 50-minute consultation to discuss nutrition, health, and general wellness, meet with me or Charlotte (depending on schedule and need) for $150. Contact me with any questions at lisa@urcleansing.com.

Private Yoga Classes

What’s Included

Private yoga instruction ensures the most effective approach for your unique wellness goals. Our 500-hour certified yoga instructors help you:

Ensure that you are practicing safely
Find the best alignment in each posture for your body
Strengthen and balance the body
Improve flexibility
Customize your practice based on your current needs
Develop an effective home practice
Learn powerful breathing techniques
Practice meditation
Reduce stress
Tackle challenging postures
Overcome obstacles

Private Yoga Rate

A single 60-minute private class $75 Contact Charlotte at charlotte@mmpwellness.com to schedule your class.

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