We strive to provide the best support in cleansing during our group programs. However, you might prefer or benefit more from private, one on one support. If so, we got your back!
- Premier Custom Cleanse
- Three Month Program, Pre/Post Cleanse or Private Consultation
- Private Yoga Classes
Premier Custom Cleanse
Although our group cleanses are very flexible and can benefit everyone, we can create a customized plan specifically to address your unique needs. This is essentially private coaching surrounding a cleanse. In this premier program, we begin with a 50-minute consultation (by phone or skype or in person if local to us), where we would discuss your health goals, challenges, lifestyle, current self care, and food preferences in great detail. Based on your needs, we would customize our cleanse, with a menu plan, shopping list, and any applicable additional recommendations, to help you efficiently overcome your challenges and meet your goals. Then we would have 3 additional 25-minute weekly check-ins each week during the cleanse. We can schedule your Premier Cleanse anytime that works for you. The cleanse usually takes 4 weeks, to allow for a luxurious, gentle pace, however the time frame can be adjusted by one or two weeks depending on your needs.
Included in the Premier Cleanse
- 50-minute initial consultation at the beginning ($150 value)
- Three additional 25-minute consultations during the cleanse (up to $150 value)
- Unlimited email support (priceless)
- All of our group cleanse materials, emails, and recipes ($150)
- Menu plan with shopping list to suit your preferences and nutritional needs, which you can reuse in the future (priceless)
- End of cleanse assessment and recommendations for moving forward ($100 value)
- Timing according to your schedule (priceless)
3 Month Program
Work one on one with me or my colleague Charlotte Ott (depending on schedule and specific needs) over the course of three months for customized, targeted guidance to help you set and achieve your wellness goals successfully and have fun while you’re doing it!
Is the 3 Month Program for You?
- Setting and achieving wellness goals
- Overcoming obstacles
- Healthy, sustainable weight loss
- Staying on track & accountability
- Menu planning
- Preparing healthy, balanced meals at home
- Getting your family loving healthy foods
- Cultivating a healthy mindset
- Mindfulness, stress reduction, exercise
- Work/Life balance strategies
- Healthy aging
- Transitioning to a vegan or plant based diet
- Educating & empowering you!
- “Healthify” social engagements & eating out
- Cleansing your kitchen
- Getting you and the family comfortable in the kitchen
- Addressing root causes rather than a band aid approach
- Over phone/Skype or in person if local
- Initial 50-minute consultation with Functional Medicine analysis ($150 value)
- 5, bi-monthly 50-minute consultations over the next 3 months ($500 value)
- Unlimited email support between sessions (priceless)
- Suggestions and notes from each session
- Supporting documentation and relevant resources
- Staying on track with accountability + inspiration
- End of program progress report and suggestions for moving forward
The 3 Month Program is only $525 (compared to actual value of $650+). Contact me with any questions at email@example.com.
Pre or Post Cleanse Consultation
We offer the best support in the cleansing world in our group programs! However, if you’d like a private consultation before or after the cleanse to discuss any special concerns or ways to optimize it for you unique circumstances, a single pre or post cleanse 50-minute consultation with me or Charlotte is only $75 (compared to usual private consultation cost of $150). Email me any questions at firstname.lastname@example.org.
For a single 50-minute consultation to discuss nutrition, health, and general wellness (not before or after a cleanse), meet with me or Charlotte (depending on schedule and need) for $150. Contact me with any questions at email@example.com.
Private Yoga Classes
Private yoga instruction ensures the most effective approach for your unique wellness goals. Our 500-hour certified yoga instructors help you:
- Ensure that you are practicing safely
- Find the best alignment in each posture for your body
- Strengthen and balance the body
- Improve flexibility
- Customize your practice based on your current needs
- Develop an effective home practice
- Learn powerful breathing techniques
- Practice meditation
- Reduce stress
- Tackle challenging postures
- Overcome obstacles