Today I got an email from Dr Sharon Stills, who was talking about the benefits of avoiding dairy foods like cow’s milk, cheese, yogurt, and ice cream. She wrote that dairy sensitivity can be at the root of digestive problems, acne, eczema, fatigue, and weight gain. I’d add to the list; chronic sinusitis, post nasal drip, allergies, headaches, autoimmune disease, and joint pain. Dairy also contains strong estrogens, which contribute to estrogen dominance in both men and women, resulting in increased risk of hormone sensitive cancers and other symptoms. Not to mention the unpleasant gas and bloating in 70% of the population that’s lactose intolerant. So milk doesn’t really do a body good. Avoiding dairy would be incredibly helpful for millions of people.
While I applaud Dr Stills’ message, I’d be remiss if I didn’t point out that people with dairy sensitivity are often cross reactive to gluten. Besides the estrogen related problems, gluten sensitivity can cause most of the same issues dairy does. When you eat something regularly that your body doesn’t like, it can show up in a variety of ways depending on your unique genetics.
Gluten and dairy are two of the top food allergens. Considering that most American meals contain both gluten and dairy (pizza, mac and cheese, grilled cheese, subs, pasta alfredo, cake, cupcakes, etc), is it any surprise we have a problem?
My fall cleanse expertly supports you in avoiding this demonic duo as well as other common allergenic foods, while helping you to add in nutrient dense food and rejuvenating self care. It’s a powerful combination that will support your health in every way – your immune system, metabolism, nervous system, mood, skin, digestive system, and so much more. It doesn’t have to be difficult or boring either. I’ll share with you more delicious options than you could ever use. This is the perfect time to experience the synergistic benefits of this plan! We begin gently easing into healthy habits and self care on September 27th. I hope that you’ll join us.